Guess who drew the Q for a bootcamp. YHC tried to avoid it but Bevo is a persistent MF. I swear Bevo must be an insurance agent or something. Only an insurance agent can keep up that level of persistency in the face of high-level rejection. I...
Read moreWe will be running down Thurmond for what should be a fast finisher. Launch your run with a plan to be back for COT at 6:15 Routes can be found here OG: http://bit.ly/3r4FlLX Tractor: http://bit.ly/3vzfChP
Read more15 posted to the official reopening of OGs and Tractors. We were met with pleasant temperatures and a beautiful sunrise this morning as we strolled through Buena Vista on a relatively flat course. It was good to see all the familiar faces. We...
Read more11 Pax entered the gloom and posted to Hanes Park for this edition of Redline. YHC is training for the Frosty 25k and has been on a steady diet of hill work on speed days to build up strength. YHC arrived just before 05:25 to an empty parking...
Read moreThe details of this back blast will be a little fuzzy since I made today’s Q up on the fly. The bell struck the half hour and I led 15 Pax by foot to the nice little patio on the corner of Glade St. and Northwest Blvd. It is a nice little...
Read moreCan you believe it? You are actually reading a back blast from the much talked about Monday morning running work out, Speed Trap. You know… the fasthole workout… that you never posted to. Running so fast that you can’t breathe sucks. Especially...
Read moreDo you like to Run? Do you like beer? Do you think it might be fun to check out the local breweries, hang with your friends, and get a run in? Well, YHC has an event for you. YHC and a few ladies from FiA have planned a brewery run being billed...
Read more9 showed up in the gloom, post holiday weekend to push their heart rate into the Redline. It went down like this……. Warm-Up Lap around Hanes Park The Hill Thang Up the Intimidator to Carolina : Hard Left on Carolina to Brookstown ...
Read moreTRACTORS: RT Sunset RT Glade LT Hawthorne RT Cloverdale LT Medical Center Blvd Continue on Queen LT Corona RT Seneca Continue on Crafton LT West End RT 1st LT Burke RT 4th LT Broad LT Pilot View LT West End To Da House! OGs: RT Sunset RT...
Read more26 joined YHC today for a little run through Buena Vista. Not much climb but not a route for the directionaly challenged. Spam had submitted his request to have the trees trimmed around the street signs We ran the following routes...
Read moreYHC took the Q for this mornings OGs/Tractors route. YHC had hoped to pull a total retread from my Q last fall knowing that the numbers would be “off” due Easter Weekend and Spring Break. Route from previous Q, check. Backblast from...
Read moreYHC was given the reins again at the Premier Wednesday Morning Boot Camp. Hmmm….What should I do? Come up with a creative but overly intricate beat down a la Zima? No…execution is everything in a Q and I probably would have to make a...
Read more