When the Vig gets the keys to Redline…….
QIC: The Vig aka: Baron Von WestEnd
Date: 09/03/2019
PAX: Balco, Bueller? (WB), Hitman, Boo Boo, Manscape (WD), Peacemaker, Patch, Zima, The Vig (QIC)
9 showed up in the gloom, post holiday weekend to push their heart rate into the Redline. It went down like this…….
Warm-Up
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Lap around Hanes Park
The Hill Thang
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Up the Intimidator to Carolina : Hard
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Left on Carolina to Brookstown : Easy
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Left on Brookstown to West End : Hard
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Left on West End to the Intimidator : Easy
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Repeato x 4
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Pick up the 6
Mid Workout Mary
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LBC IC x 20
- Penguin Crunch IC x 20
- Wilt Chamberlain’s IC X 20
- Low Flutter IC X 20
The Track Thang
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Curves : Easy
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Straights: Hard
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AMRAP 10 Minutes
and time…….
CoT
YHC took us out in fine fashion
NMM
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Strong work by the PAX this morning covering ~ 4 miles
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Patch was pushing the pace all morning
- Zima rolled in late and nearly took everyone out in Zuckerberg fashion
- Have you seen Balco’s Porsche???
- Hitman is getting faster, nice work brother!
- Boo Boo, Peacemaker, and Manscape were putting in work this morning.
Announcements
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- 9/11 memorial stair climb to be held next Wednesday at Groves Stadium, hit Bueller? up for deets
- The Camel City Craft Crawl is being planned for 10/13, social run with gals from FiA.
Always a pleasure to lead,
The Vig
1 Comment
Spamalot
Hope to see you #fastholes on 9/11 for the Climb to Remember.
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