YHC jumped at the chance to Q the #DashPax’s favorite 5k+Tabata workout. Specifically, because I had a created a route for a #RnG Q two years ago that never happened and more importantly the launch was nestled in the Barony. YHC even...
Read morePAX: Winklevoss, Beverly, Manscape (WD), Lemming, Boo Boo, Peacemaker, Hitman, Sac (WB), Balco, Hot-n-Now, Burlap, Wiggles, Valdez, The Vig (QIC) 14 posted despite being cryptically informed what pain they had in store to the DashPax...
Read morePAX: Balco, Fingers (WD), Mongoose, Bluto (WB), Schneider, Redeye, The Vig (QIC) 7 Pax posted to the serenity of Tanglewood Park to accomplish Three Things: Run Calisthenics Talk Trash It went down sorta like this………. Warm-O-Rama: SSH 16 IC...
Read morePax: Cheesesteak, Snooki, Blue Steel, Sgt. Shultz, Largemouth, Butter, Starfish, TSA, Post Hole, Hazer, Roosevelt, the Vig (QIC) 12 Pax posted in the gloom to be assaulted in an urban setting by YHC. One Pax, Largemouth, even came down...
Read moreFine noblemen of F3 Winston-Salem, please join me for a stroll through the Barony. We will launch from Hanes Park Parking Lot. YHC will turn the lights on this week. Plan your launch to finish by 06:15 for COT. Only peasants fartsack! ...
Read morePax: Cheerio, Chisel, Cheese Steak, Mutton, Barbie, Root Canal, Swiss Miss, Glazer, Thistle (WD), Hazer, Screech (WB), The Vig (QIC) It has been a while since Conspiracy visited the Intimidator. One could almost say it has been neglected all...
Read moreDate: 08/15/2018 The Q: The Vig Pax: Spam-a-lot, Hazer, Drama Queen, Pony Express, TPS, Palin, Mongoose, Cheerio, Burns, Splash, Litterbox (WB), Zima, Red Eye, Burlap, Van Pelt, Ink Spot(WD), Turnover, Plunger, Slush Puppy (FNG Dan Obergfell) The...
Read morePax: Mongoose (WD), Zuckerburg, Winklevoss, Bueller?, Balco, Beverly, Walter White (WB), The Vig (QIC) How often do we get 60 degree mornings in July? Man, what a nice morning for a run. It’s a crying shame we ruined the opportunity by doing...
Read morePax: Juice Box, Skinny Glazer, Resistor, Manscape (WD) Peacemaker, Walter White, Wiki, Palin, Bluto, Boo Boo, Zuckerberg, Beverly, Mongoose, Winklevoss, Bueller?, Sac, Square Root (WB,FNG), The Vig (QIC) Juice Box asked the questions last week...
Read moreJust for you JB! Meet at Brunson Elementary School Parking Lot Plan your launch to finish at 06:15 for COT Tractors Route ~3.5 miles https://goo.gl/uQa6Me RT Hawthorne LT Runnymede RT Warwick RT Westview RT Forest RT Roslyn LT Georgia Keep Right...
Read moreQIC: The Vig The PAX: Skinny Glazer, Mr. Hand, Winklevoss, Carl Jr, Peacemaker, Greenspan, Manscape (WD), Sac, Suede, Velvet, Van Pelt, Litter Box (WB), The Vig (QIC) A Baker’s dozen met in the gloom this morning and took it to the...
Read morePax: Walter White, Beverly, Mongoose, Interference, Winklevoss, Bueller?, The Vig 7 speedy dudes showed up for a little track work this AM. The plan was to RIRO from Reynolda Village Parking Lot. Our route from Reynolda Village Parking lot...
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