The power of 3

The power of 3

QIC: The Vig

Date: 03/13/2019

PAX: Burlap (WD), Posthole, Lamb Chop (WB), Greenspan, Snookie, Chisel, Juice Box, Fokker, Razzie, Van Pelt, Blue Steel, Don Quixote, The Vig (QIC)

YHC was given the reins again at the Premier Wednesday Morning Boot Camp.  Hmmm….What should I do? Come up with a creative but overly intricate beat down a la Zima? No…execution is everything in a Q and I probably would have to make a weinke. Maybe YHC could search for some cardboard and write a bunch of exercises on it a la Goofy. No….it’s dark around Hanes Park and would be hard to read. Let’s just keep it simple, focus on 3 basic exercises like merkins, squats and LBCs. But a bunch reps and run up a hill. Perfect, no weinke, no long confusing explanation, and no cardboard props. Just grind out some calisthenics and call it a day.

13 dropped the red pill and posted to conspiracy for the power of 3.

It went down something like this……

Warm O Rama

Usual fare: SSH, IST, Whirly w/ Clap, Abe Vigoda, times 20 and all in cadence. YHC had a little fun with cadence.

The Thang

The Power of 3 – Starting at the bottom of a hill 5 reps, run up the hill, at first intersection 10 reps, continue up the hill, at second intersection 15 reps, continue up hill, third intersection 20 reps. Run back down the hill, first intersection 15 reps, continue running downhill, second intersection 10 reps, continue running downhill, bottom of hill 5 reps.

Hills: Clover, Brookstown, Pilot View

Exercises: Merkins, Squats, LBC

YHC made sure to have the Pax do an extra 20 of each exercises to complete a 100 reps.

Mosey to the track for 3 man grinders of merkins/ Squats

Gather on the Vig’s patio for popcorn Mary

• LBCs
• Mutton Crunch
• Maerkins
• Penguin Crunch
• Wilt Chamberlains

And… Scene

ANNC: JB has the Q next week for Conspiracy

YHC took us out

NMM:

• YHC had to cyber stalk to see who the war daddy was. Burlap by ~6 months. Van Pelt makes better BBQ
• Razzie showed up on Razzie time. Got to love a Site Q who makes an entrance
• Posthole was a little skeptical about my Q before we started, hope YHC didn’t disappoint
• Snookie, Greenspan, Lamb Chop, and Chisel were out front all morning. Dudes were looking strong
• JB needed to post as a refresher for his upcoming Q. You know a tabata will be in the mix
• Fokker was back out to conspiracy, #kotters
• First time working out with Don Quixote, nice to meet you brother

Always a pleasure to lead, especially in the barony!

The Vig