Credo
VG graciously joined me on a 2-mile ‘shake out’ run to get limber before the beatdown. YHC advertised this week’s Flatline as “Root Canal Friendly” in order to entice my friend out into the gloom, and he obliged. In...
Read moreWhat to Do When You Can’t
The Q has not been to the AO since 11/2024 due to unfortunate circumstances, so good to see the EC crowd of Wobegon and Van Gogh show up a few minutes early. Wobegon went the hard way, which VG agreed. How can we raise the heart rate and not...
Read moreBurp Line Drills & A Pizza Box
Good ole Flatline. A top-knotch AO with some serious #PAX. YHC knew he had to bring it to keep everyone satisfied. It was noted in the #Preblasts that many of the HCs (we had 4), were of men who may or may not have fartsacked on Monday, so the...
Read moreThe Kirk at The Flatline
With two back-to-back Qs, YHC kept it simple this week. The Q (sidenote: I hit every possible light coming in today, sheesh) rolled up at 0624 to find Rollback doing burpees alone in the parking lot while Lambchop sat in his car. I pulled the...
Read moreThe silent majesty of a winter’s morn at Flatline
Yes, on the silent majesty of a winter’s morn, with the clean, clear chill of the holiday air, 3 assholes were not in their bathrobes and no sewers were harmed, but they did put in some work one more time in 2024! Wobegon and YHC had texted...
Read moreThe 12 Pains of Christmas, Presented by The Grinch (2024)
Perhaps to make up for a massive Q fail (more on that later), The Grinch bestowed unseasonably warm temperatures on Whoville this morning. Foggy and low 50s is about the best Santa could ask for in mid-December. BEATDOWN. The...
Read moreZima’s Twelve Pains of Christmas (ChatGPT Edition)
Per Zima’s request, take a look at what ChatGPT thinks we did this morning at Flatline. Warm-O-Rama Zima took the reins on a brisk, chilly morning with a holiday-inspired beatdown. After a quick disclaimer for the PAX, the theme was...
Read moreBurpee Insanity
December 2024’s Challenge is burpees for this month. I committed to Q’ing about 3 months ago. Of course, we all get busy, and this week has been no less busy being that I am headed out on vacation on Sunday. However, the Duck holds to his...
Read morePartner Assisted Suicide(s)
YHC has been in a bit of a rut when it comes to planning some creative workouts, but stumbled upon this plan on one of the F3Nation Slack channels. #CopyWithPride @Chick Flick gently reminded me of my Q duties, but warned that he is recovering...
Read moreStation work and disappearing Q’s at #Flatline
It was a lovely Tuesday morning, with just a slight chance of some dampness during the exact window of the scheduled beatdown. Since the previous week’s Q used the parking deck on a perfectly lovely and dry day, this Q would keep the pax...
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