Hiroo Onoda was a Japanese soldier who lived and fought on Lubang Island for many years after WWII ended. Refusing to believe that Japan had surrendered, he hid in the jungle and conducted raids on local villages for many decades after the war...
Read moreBeautiful morning that started with a text from Van Gogh decrying IPC causing a gruesome neck injury forcing him to sit out for multiple workouts. Anywho, we started with a Spicoli lap (because guess who texted and asked which direction we would...
Read moreYHC made it out to Flatline this AM – great #AO and have missed it during my Ragnar training. YHC kept the workout pretty simple and knew many of the regulars would be knocking out IPC Week 2 at #TheSpeakeasy Does @Spamalot still not know...
Read moreThe cars kept coming, and Rollback finished off his EC burpees. We took off right at 0530 for the flattest of lines. The Thang went a little something like this, HIT IT: Spicoli Lap: At each corner: 10 Squats IC 10 Merkins OYO 10 Flutter Kicks IC...
Read moreWhen Flatline calls, you answer. Boot or no boot. No excuses. YHC had this one on the calendar for a while, somewhat using it as a goal for recovery to be full strength and bring the fury of a bootless Tonka down on the unsuspecting PAX. My foot...
Read moreSince “Do You Even Burpee Bro?” was such a hit at Mayhem in 2024, it only felt right to bring it to the other side of town in 2025. And that’s exactly what we did. Warmorama 25 SSH (IC) 4 Abogado (IC) The Pain 100 Burpees 100...
Read moreThe ever-faithful @LambChop texted YHC asking if I could do a little Q-Switcharoo with him for today due to an unaccounted-for absence. YHC obliged asking him for his planned workout so I could just copy it. That method did not work, alas YHC...
Read moreYears ago, Hop and D-Day evaded the careful eyes of the guard stationed at the Wake Forest gate and picked YHC up to go to this workout thing that Hop kept pressing me to check out. I was curious about the non-traditional faith gathering aspect...
Read moreYHC checked in with Bam to see if he was able to Q, and it’s a good thing I did because not only does his work now start at 7AM, but this was possibly the busiest week of the year for him and he definitely couldn’t Q. But this...
Read moreBack last February, YHC had a first iteration of this workout. It did not go well. Overall, lets just blame a local resident asking YHC (politely) to be quiet. This time around, the plan was to explain things away from the residents, across the...
Read moreTIME WASTERS. Sure, it’s Flatline so we’ll do a half Slaughter Starter – but only to get under VG’s skin. But wait, where is VG going? Why is he running away? Apparently, he decided to chase down our FNG who was circling the perimeter of...
Read moreVan Gogh challenged me to make this the hardest workout of the week so the challenge was accepted. Spicoli Lap The Thang Mosey to Coropening Plaza to the right set of stairs. Start a round with 15 Jump Squats, 15 Merkins, 15 WWII. Run to the top...
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