A Quaint 3

A Quaint 3

QIC: Lamb Chop

Date: 6/9/2026

PAX: Star Fish, Spicoli, Lamb Chop

Let’s keep it simple.

Spicoli Lap

Parking Deck

10,9,8,7,6,5,4,3,2,1 pull ups with 2 burpees in between.

Mosey to Merschel Park

5 burpees corner 1, 5 burps, 10 HR merkins corner 2, 5 burps, 10 HR, 15 ratchet squats corner 3, 5 burps, 10 HR, 15 ratchet, 20 WWII corner 4. Mosey to top of park, 7 layers of drip with step ups, squats, box jumps, lunges, side squats.

Mosey back down to corner 1 for 5 ,10, 15, 20. Corner 2 drop the burpees, Corner 3 drop the HR, corner 4 drop the ratchet.

Mosey to top for 10 Irkins, Merkins, Dirkins.

Back to start for Mary.

15 Mutton Crunch. 15 LBC. Hold 6 inches. Time

It was a great morning. The MC was nice. That is all.

LC