After a 3-4 year hiatus from F3, today was YHC’s 14th week back with BnW being the only workout one not missed in that time (thanks for the consistent EH to a lot of PAX and to Tigger for getting the final HC from YHC). 11 determined...
Read morePax: Mutton, Root Canal (WD), Closer, Lamb Chop, Bevo, Honey Badger, former FNG Lois Lane, Turnover, Burns (Q/WB) Turnover deemed the following beatdown “FNG Friendly” after being offered a sneak peek at the weinke yesterday afternoon. You be the...
Read moreWARMARAMA. A bit of chatting and catching up since we hadn’t run into each other in a while. The Q is on the partial IR right now and is under strict orders not to run so that left the only other PAX who was willing to brave the weather...
Read moreSo we all gathered on a fine Saturday morning like Purgatory usually does. The Q knew this site usually had good turnout so a plan was derived to accommodate social distancing, the only question was will it be understood by the rest of the pax...
Read more5 pax gathered in the rain for one of the final Estate workouts (pending improved numbers and reopening). The Estate was my VQ many years ago and I was site Q for over 2 years. there have been some amazing and painful workouts completed at this...
Read moreWarmarama: The usual: leg stretches, arm stretches, SSHs, Whirlies. Beatdown: Pulling the twelve days of Christmas out of the bag. It went like this: Turk & Burp Cobra Crunch (DC) Russian Deadlifts (DC) Bobby Hurleys HTTH with Leg Twist...
Read moreBroga Warm Up Mosey up SunSet Drive. At each turret of the wall do 2 Burpees SSH at the top for Six. (48 Burpees) Mosey down Glade to the new Pocket Park, 1 Burpee at each turret. Circle of Fire. Hold plank while each Pax does 10 Merkins, Hold...
Read moreYes, this back blast is late. And yes, the irony of the fact the I am posting a late back blast is not lost on me. TRQ is fast becoming the place to be for those of us in the #respect and older age category. This past Thursday did not...
Read moreWe met at the fountain where hard work is put in. Today was no different! The Q was 30 seconds late due to some crazy downtown street lights (never taking that route again) but the Pax picked up the slack and started SSH. The Q jumped in like...
Read more10 pax gathered at Hanes Park after a fair warning about what yhc had planned. The weather was perfect and most pax had on multiple layers – this would not last long. Mission statement completed. another warning provided to which ziggy...
Read more20 PAX braved the frigid temps to get after it on the hills of Buena Vista. #TClaps to @Palin for slowing down for several miles to allow YHC to run with him before understandably leaving me in the dust after Dartmouth. The saunter up Thurmond...
Read moreWARMARAMA. IST, Whirly with the Clap, Hillbillies, Michael Phelps, Arm Destroyers BEATDOWN. Start at 5 reps for each exercise. Increase the number by 1 each time you arrive at a station. Station A: 5 reps, Station B: 6 reps...
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