A Beastly Beatdown

A Beastly Beatdown

QIC: Van Gogh

Date: 3/23/2026

PAX: @Chisel, Tammy (WB), Superfly (WD), van.gogh (QIC)

YHC was prepping for the final Marchliament Madness and had a few ideas to test out at Iron Throne. One of them ended up making the cut. All four men present were beasts for this call back beatdown taking place at The Wall on the field. The Wall was early on inspiration for initial Game of Thrones themed TIT beatdowns…

Warm-o-rama

• Mission Statement / Core Principles!
• 23 SSH
• 15 IST
• 6 Abe Vigodaa
• 12 Whirlies
• Mosey to the blocks

The Thang

• Over head carry to the wall
• Warm up
  • 50 curls
  • 50 alpos 
  • 50 bet over rows 
  • 50 squats
• Partner Up!
  • Partner 1 – Beast Crawl (crawl Bear with a block in each hand), Abyss Merkins, Donkey Kick, Plank Jack x 3 each, Repeato
  • Partner 2 – 10 second balls to the wall, run to partner, Flip Flop, 
  • Repeato till across the field 
• The solo  return (aka The Baboon)
  • Redrum bunnies x 6
  • Monkey Humpers x 10
  • Repeato til back across the field
• Overhead carry back to block pile
• 50 curls

Mary

• Low flutters x23
• Low dolly x 23
• Penguin crunch x 23
• LBCs x 23 OYO
• Freddy Mercs x 23
• American Hammers x 23

CoT

• YHC Took us out

NMM

• This workout was tough!
• I appreciate Superfly not getting mad when I called him the wrong name
• I also appreciate that Superfly used the full size block so the partner work would be possible
• It’s been great having Chisel back out as a regular, he hasn’t lost a step over the years!
• Tammy is an ever present, and superb Site Q! YHC also learned that ther Kind
• The Baboon made it into Marchliament madness and got the legs burning like something crazy!