The AL Throne
Okay…first things first. What a GREAT AO! So many options….so many terrible things you could do with a workout at this place. Second, you dudes are awesome. Venturing out this morning in a Piedmont ” snow storm “, risking...
Read moreOkay…first things first. What a GREAT AO! So many options….so many terrible things you could do with a workout at this place. Second, you dudes are awesome. Venturing out this morning in a Piedmont ” snow storm “, risking...
Read moreThere will come a day when you will conquer that inner demon that tells you to modify an exercise because it’s too hard. There will come a day when you realize that pain is just weakness leaving the body. There will come a day when you crush the...
Read moreNew Years Day 2024 Beatdown =0700 – 0800 Workout Theme – the number 24 Time Wasters – SSH, Arm Swirlies, Reverse, Abe Vigota, Mosey to back to get the blocks – 2024’s – Phase 1 Start one side of Parking lot with block – 24 Burpees Push Block to...
Read moreWhere did this idea come from? Not sure. Saturday, it just struck me that after TIT Monday, some 2nd F parking lot coffeeteria might be just what the Q ordered–warmer weather, kids out of school, and last working week for many…why...
Read moreI feel like I have been Q’ing quite a bit and must admit I am not as creative with the themes as my father. @Green Acres even stated that “we just had you Q a few weeks ago here” Yes, you would be correct! @Rubber Ducky...
Read moreI saw the other Q’s today post backblasts so I figured I would go ahead and submit mine to make it 3/3. You’re welcome @Van Gogh. Nothing that crazy happened this morning at Iron Throne, but you clicked on the backblast just by the...
Read moreEight pax joined the Q at TIT to unknowingly continue a birthday celebration. Warmarama: SSHs, Cherry Pies, Abe Vigodas, Down/Upward Dog Stretches, Standing Hamstring 10-Counts Mosey around building to retrieve the lone surviving coupon...
Read moreYHC left my humble rural abode in the hands of the uber-qualified Schlitz and prayed for a turnout for him, and brought a beatdown to the TIT regulars at Sherwood Forest Elementary. 9 pax joined me and we commenced to kicking our collective cases...
Read moreIt was a brisk 43 degree morning on October 16th, in the year of our Lord 2023. I arrived early and planted the newly passed off shovel flag for the Throne. I love how cool these flags look. We arrived to the AO a hearty 5 of us ready to...
Read moreBEATDOWN. Reverse Blockee Peleton from the dumpsters to the far playground. Repeat this routine until the first person finishes: + Run a lap on the track + Pullups x 20 + Blockover Burpees x 20 + Thrusters x 20 + Side-to-Side Merkins x 20...
Read moreIt used to be that my grandparents (the farming side of the family) would tell me that the number of foggy mornings in August would equal the number of snowfalls we’d get the following winter. With climate change pushing summer out further, I’m...
Read moreWarm-O-Rama All the faves. Mosey to the back for Blocks Sprints! 20 reps of called, sprint to end. Repeat-O with 15, 10, and 5 reps. Curls Chest Press Merkins On The Block Blocks up, over to the basketball court. Leg Sprints! 20 reps of called...
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