Sorry for the lateness of this post here on the website from Saturday’s Alcatraz Q…was trying to figure out how to post on the website…but here it is!!! ~Head Hunter 5 brave HIMs showed up to face the frozen tundra, questionable...
Read moreNine pax braved the (still) iced over roads of W-S to gather for a week’s worth of exercise in one 45-minute period. They at least got what they paid for. Warmarama The normal, inevitably leading Root Canal to do some burpees. The Thang: Mosey...
Read more“In this world, nothing can be said to be certain, except death and taxes” – Benjamin Franklin Good thing @Tax Break (TB) has joined our ranks to help us with our taxes! Oh, wait – he is not even a CPA! @TB joined the...
Read moreShortly after I started posting at F3, Zephyr had the Q at WIB around September 2025 and held it at Calvary Baptist Church. Being a good friend, I joined the beatdown and it was a STRUGGLE! I mean I barely made it through the workout. So fast...
Read moreGreat to be back on Q at Conspiracy. YHC was blessed by the presence of 10 other guys this morning. Warmarama The normal; heavier focus than normal on upper-body. The Thang: Mosey across the track, past the (locked) football field, through the...
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Back on October 29, 2025, we gathered at the Greenbrier Farm Clubhouse parking lot to celebrate the Rolling Stones discography of the 1960s. Realizing that Mick and the boys had a whole lot more tunes in the 1970s and beyond, YHC decided to...
Read moreThanks to the holiday, YHC didn’t have to work. The site Q knowing this and being desperate, asked if I would get up early and Q RnG. Of course, that’s easy to Q! Determine route – check Send pre-blast – check Find...
Read moreAs 5 PAX got out of their car for an EC Run, we all said the same thing “Man, its cold out here” and yes, it was a cold one this morning. But, the cold didn’t stop the PAX from coming to work, and working hard, under the beautiful lights of...
Read moreNothing rhymes with Iron Throne like Iron PAX. YHC dug through the archive to get a well rounded suck for the PAX awaiting at Sherwood Forest Elementary and came across 2019 week 3 – Meter’s 43. Perfect. It’s one of the workouts...
Read more9 PAX emerged from the gloom at AO Conspiracy to witness the dawn of a new year and celebrate a 2-year F3 anniversary by YHC. The air was clear, the vision was 20/26, and the promise of Zero Burpees was officially ratified. WARM-A-RAMA Core...
Read moreIt was a dark, cold and windy morning in the gloomy gloom of #WeFoCo. Nelly and Cruiser were kind enough to answer the call of “Hey, if y’all are rolling in the morning, I need to leave about 10 minutes early to set up”. We made...
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