Backblasts – Page 301 – F3 Nation: Winston-Salem, NC

Mar 3, 2018 by Bob Koneru 357

Complaints were plentiful at #Purgatory

YHC favorite workouts keep the Pax relatively close which provides good opportunity for 2nd F during 1st F. YHC forgot this also allows all the Pax to combine their MC strength like Voltron to form a super MC entity. Voltron only had five...

Mar 3, 2018 by Beverly 341

And the ImpOscar goes to…

Impossible Situation – 3.3.18 Cast: Mutton, Cherry Pie, Zima, Van Gogh (WB), Roosevelt, Ziggy Stardust (WD) Director: Beverly 7 nattily-dressed pax arrived in limos, Beamers, and Toyota Tacomas to celebrate the 90th Academy Awards this...

Mar 3, 2018 by Harden 357

Breaking Ankles with Harden

Q: Harden Date: 03/03/18 Pax: Drama Queen, Ink Spot, Plunger, Touch Me Not, Huckleberry, Katniss, Starfish, Drip (FNG-Rich Griner), Harden When YHC arrived at the Dawg Pound this morning a lone car awaited in the parking lot and the Tanglewood...

Mar 2, 2018 by Gelding 315

The First of Many

Today was my first ever Q. How about that? Thanks Van Gogh for Co-Qing with me! Warmorama: IC 10x Abe Vigoda 20x SSH 15x Imperial Storm Troopers 20x Peter Parkers – hold 20x Merkins on your own Mosey — to side parking lot where we...

Mar 2, 2018 by Phil Perry 253

BBBC

Pax: SourMash, Drama Queen,Spamalot, Offsides, Fingers, BeastLight, Rameses, Schneider The Thing: We ran. 2.5-7 miles covered with a few EC runners. Announcements: lunchbunch at Diamondbacks see twitter for more info. Thought we were...

Mar 2, 2018 by Jim Sutton 221

Run and Gun

Welcome back ’bout time. Run and Gun is back to full force with the return of ’bout time from injured reserve. The rain held off for 3.20 mile of an up and down route. We left Whittaker and went up Austin Lane to Robin Hood. Left...

Mar 1, 2018 by Spicoli 288

One Year Anniversary at The Distillery

There was no escaping the rain for today’s workout, so YHC was pleasantly surprised to see at least 6 cars already in the parking lot upon arrival. 8 PAX gathered for the workout. Apparently the #TeachersPet group decided to get in 3 miles...

Mar 1, 2018 by Van Gogh 321

Fit For Business 5K – April 14th

Come out for the WFU School of Business event and support H.O.P.E (Help Our People Eat). We Deacons would like to see this event grow and help turn it into a bigger community event. Click the flyer to register! The route is run entirely on...

Mar 1, 2018 by Zima 279

Snipe Hunt

When: 3/1/18 QIC: Zima The PAX: Cherry Pie (WD), Zima (WB, Q) The Beatdown Escalator Down (pop off the top exercise after each round) Mountain Climbers ………. 64 LBCs …………………………….. 56 Squats ………………………….. 48 WWIIs ………………………….. 40...

Feb 28, 2018 by Jim Sutton 356

Mayhem

Special thanks to Zima for the invite to Q Mayhem. As a Conspiracy guy, I am prone to Hanes Park, but it was great to see so many familiar faces at a different AO. The Thang: Mosey past the middle school to the lower parking lot for...

Feb 28, 2018 by Jacob Spangler 362

Counting is hard…at BNW

Bells and Whistles 2.28.18 Q: Palin PAX: Pita, Lace, Burns, BAM, Cobra, Poncho, Tuco, Landshark, Cato, Lite Brigade, Spamalot, Boomerang, The Singing Cowboy, Palin Warm up: SSH, AV, Whirly, Arm circles forward/reverse Mosey around...

Feb 28, 2018 by The Vig 305

How to B.O.M.B. your Q

Pax: Gelding (WB), TSA, Jar Jar, Chisel, Van Pelt, Myagi, Blue Steel, Roosevelt, Fokker, Skinny Glazer, Swiss Miss, Bebo, Manscape (WD), Cheese Steak, Hazer, Toto, Lysol, The Vig (QIC) Ingredients to design a simple beat down. Handful...