Social Distancing Bells & Whistles Workout Q (Virtual): TPS Date: 03/25/2020 Practice Social Distancing by performing these exercises in the comfort and safety of your home or garage or anywhere! While you will appear to be all alone; know...
Read moreWelcome back Ziggy after a ~4 month break while spending a few months in DC. We started warm-ups at 0530. SSHs, ISTs, Arm circle things and a few plank jacks. Then we group moseyed to the pool area for dips, steps-up, box jumps, irkins and...
Read moreWarm-o-Rama SSHs, ISTs, Arm Swirly Things (Front and Back), Whirlys, Hillbillies, Failure to Launch The Thang 10 burpees Each PAX selected a partner; Size did not matter The PAX paired off with a battle-buddy having more or less equivalent...
Read moreNO rocks where harmed in this workout because none were used due to them being covered in snow! 6 brave PAX weathered the snow and black ice: TPS (Q), Bulldog, Wobegon, Goofy, Bueller and last, but not least Graham Treakle. Graham was an...
Read more5 brave PAX survived my first Q. The beautiful morning partly made up for the cloudy workout. Warm-o-Rama – Station 1 SSH, Imperial Storm Troopers, Whirly with a Clap. All x 25, all IC Arm swirly things (forward). All x 15, all IC Arm swirly...
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