WIB — Sherwood Plaza Style PAX: Cheesesteak (WB), Plunger, LiteBrite (co-WD), Root Canal, Thistle (co-WD), Mutton, Sgt Schultz, Burlap (QIC) The Thang: Circuit starting with 15 reps, going up by one rep at each circuit. Run to...
Read morePAX: Sour Mash and Ice Dancer (QIC) Since YHC’s return, he has been looking forward to Q’ing for SourMash. It seems every time YHC volunteered SM was “busy”. Well, that all changed this morning. YHC rolled in at 5:27...
Read moreDate: 08/02/18 Q: Spamalot Pax: Light Brigade (WD), 6 Mil (WB), Whirly, Spamalot There are many factors that go into planning to Q. One of the is absolutely the weather. This time of year, the chances of rain need to factored into any...
Read moreDate: 08/01/18 Q: Spamalot Pax: Harden, Sassy, 1040 EZ, Night Stick, Drano, Schneider, Spamalot As the summer wears on, a certain event in the rolling hills of Kentucky continues to get closer. October will be here before we know it. ...
Read moreIt will happen. Launch at 5:30 from Clemmons Elementary Parking lot.
Read morePRE-BLAST for WIB: When: Gather at 0525; launch at 0530 Where: Gather at Sherwood Plaza Shopping Center at the Great Clips end near the Quality Mart at the corner of Robinhood and Peace Haven. What: Circuit starting with 15 reps to start...
Read more7 Layer Dip with BLIMPS PAX: Rust Bucket (QIC) (WD), Van Pelt, Lamb Chop (WB), Glazer, Razzy, Ziggy Stardust, Hazer. 7 brave PAX read the pre-blast on Tuesday evening and still decided to show up for a 7 Layer Dip beat-down at the hands of YHC...
Read moreI’m a weather nerd. Have been for a while. You’ll catch me checking the Weather Channel app at least 10 times a day. I can tell you that Paul Goodloe, Mike Bettes, and my main man Jim Cantore have worked at the Weather Channel for 20+ years. I...
Read moreQIC: Sour Mash Date: 8/3/2018 PAX: Only the Best of the Best The long awaited #BBBC invasion of OGs/Tractors has arrived. It would be best if Ms and 2.0s evacuated the area and sought refuge at a locale outside the 5 mile radius of the routes...
Read moreTHE REAL HEROES Pax: Bluto, Cheerio, Closer, Glazer, Mutton, Root Canal, Sgt Schultz, Thistle, Burlap (QIC) In the early 21st century, with the explosion of media outlets compounded by social media itself in which every person with a phone...
Read moreExtra air for Q at Flatline 07/31/18 Q: BAM Pax: Thistle (WD), Root Canal, Cheesesteak, Lawn Boy, Palin (WB), BAM (QIC) 2 weeks ago the Q was on vacation, so might not have worked out as often as usual. Last week Q was on a work trip from Sunday...
Read morePre-Blast for Conspiracy 8-1-2018 7 Layer Dip with BLIMPS PAX: Only the brave… or the stupid because sometimes the two are indistinguishable. Warm-a-Rama: SSH Sun Gods Forward – Sobriety Style Sun Gods Reverse – Sobriety Style (alternate...
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