When Ziggy asked me to fill in at Parliament for this week’s workout, I figured I needed to have a Christmas theme and that we did-12 Days of Christmas complete with Country Christmas music. 3 PAX were there for the start and the 4th...
Read moreWhat a better way to workout at Flatline than with 22s! Warm-o-rama Mission statement Core Principles The Thang Mosey to square 22s 2 Mike Tysons 20 Burpees Mosey to Deck 22s 2 squat Jumps 20 Pull ups Omaha to Squat Jumps after 12...
Read moreThe sub-freezing temperatures weren’t enough to keep these 10 PAX in the #FartSack and away from the mothership for YHC’s first Q at #IS in quite some time. YHC was fresh off of attending @Huck’s Q the week prior at #IS that...
Read moreThe call was put out to the PAX on The Slack about the 3rd and final installment of The Phoenix hosted by YHC. The first two installments were brutally tough and well-attended by the #HIM of F3WS. The first two were also marred by YHC’s...
Read moreYHC essentially dislocated a rib last week and was out of commission for 7 days. After having gotten it “fixed” and lots massage and tiger balm, I’m back! So now it’s time to make up for those missed workouts … right? Warm-o-rama Mission...
Read morePAX: Post Hole, Cheesesteak, Lamb Chop (WB), Drip, Red Baron, Root Canal (WD,Q) As I exited my trusty steed with 45 seconds to spare, I calculated that this was a grizzled, veteran, high achieving PAX ready to mix it up and give it a big push...
Read moreIt was a bone chilling cold in the Village this morning but a fine group of HIMs posted for a 45 minutes of fun. YHC pulled out a used weinke, dusted it off and refurbished it a little. The Christmas playlist helped keep the Pax’s energy...
Read moreThree Pax got some fresh air this morning at TRQ. Maybe Q shouldn’t have preblasted about revisiting Huck’s Box o’ Derkins. 😳🤷♂️ Anyhoo, we started with 10-17 each of SSH, Imp Walkers, AV, Whirly, Arm Circles, OH claps, merkins, and squats...
Read moreCherry Pie broke out a throwback from his elementary school science fair days. Fearing a wet surface and soggy instructions, he opted for the tri-fold box approach…if you will, picture 3 sides of a box splayed open for the pax’s reading pleasure...
Read moreYHC drove up just as Schneider and 60 Minutes were finishing up their EC run. Goal today was to adhere to Parliament’s ‘no running’ protocol while staying warm! The Beatdown went as follows: WARM-O-RAMA SSH x 15 Imperial Walkers x 12 Whirly With...
Read morePAX: Shneider, Tweety Bird, Woebegon, Turnover, Root Canal, Shneider, Tweety Bird, Turnover Woebegon, Root Canal. Double attendance credit for the crappy, but safe from slick roads. weather. Let’s say it, this morning was a stinker. Nothing...
Read moreYHC and Greenspan took a lap around Hanes Park prior to the workout to checkout the weather conditions and the slickness of the AO. After the lap, the consensus was: it was cold, rainy, but not icy. YHC had told Greenspan that the plan was not to...
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