YHC, Wobegon, and DQ got the morning started with a 2 mile EC jog around the farthest reaches of the AO. As we came back to the launch spot, 7 others had gathered to make a nice round number and we began WoR: Standing hamstring stretch, L over R...
Read more13 posted Run 3.41 miles. I sent a map out , some complained , all ran, one ran twice. Glazer ran from far to make the AO selected. Impressive Great turn out , lots a familiar faces … very nice to see everyone. Gun I had the music, the...
Read moreGiven the ongoing dealings with Covid, the Nantan and Site-Qs thought a true convergence might be in poor taste this year. In a show of creativity, the idea of a “virtual” convergence with a shared beatdown across 3 locations came to...
Read moreToday was just a special meeting time due to the 7 year anniversary. Regularly scheduled workouts at 0600 AND 0700 will begin on 01/30. The Super MAX format is designed to be <4 exercises for maximum reps or distance. It could be a Murph, a...
Read moreOne or more of these things may have happened at Urban Assault this morning: Copious amounts of snow to navigate in and around Sledding down Pilot View & Forsyth Cross-country skiing around Bailey Park A security guard starring ominously at a...
Read moreNine PAX gathered for the first Mayhem of the New Year. All smiles until someone asked who the Q was going be today. No problem for this group. Temperature hovering just above freezing; we got after it to stay warm. WARMORAMA SSH x 20 IC...
Read moreYHC is partaking in the 2021 challenge put out there by Burns, courtesy of a thought put in his head by F3 Hickory. As a result, all recent beatdowns that YHC has attended have been brutal… and also as a result, might as well to those 4...
Read moreYHC is just now getting his flu shot (I know I’m late in the season) and woke up with a shoulder that felt like it took a few good licks from a baseball bat. Additionally, temperatures decided to dip well below freezing. For YHC, it was...
Read moreA great showing at Bells and Whistles!! Biggest group I have Q’ed in a while. Amazing work done before hand with a brisk 2 mile ruck by 9 PAX to get them ready for the heavy beatdown that was to come. With the announcement of the...
Read moreStarting 01/30 “Alcatraz” will make its official debut at River Oaks Community Church (ROCC) as the new WeFoCo Saturday AO. This location was host to The Shmed and provides lots of options (see map at the bottom), including: blocks, rocks and...
Read moreWith a desperate plea, and a cry for attention, our new Site Q, the valorous Lamb Chop, led the PAX in a battle against the early morning coldness. Warm-O-Rama 15 SSH 6 Abe Vigoda 10 Whirly 10 Copper Head Squat 5 Arm Swirly (now named Cherry...
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