Natalie Portman Loves Pawtism
QIC: Zima
Date: 7/18/22
PAX: Burns, Chowdah, Schlitz, Palin, Wobegon, Transcript, Zima (Q)
WARMARAMA. SSH, Michael Phelps, Whirlies
THE BEATDOWN.
4 corners (cones). Do 1 exercise at each cone. All exercises x20. Run a lap on the track after each round.
Cone 1: Knee-to-Ground Reverse Lunges (single count)
Cone 2: Heels to Heaven
Cone 3: Derkins
Cone 4: Burpees (or Blockees)
Rinse and Repeat.
DONE.
ANNOUNCEMENTS:
- Pawtism Coupon Auctions: https://www.32auctions.com/organizations/99784/auctions/127612?r=1&t=all
- The Shmed coming up in August (stay tuned for a possible 2am workout option)
Zima out.
