YHC awoke this morning, walked outside and felt the fresh cool air, and thought that today was going to be a solid day with a refreshing start alongside of my fellow Village Idiots. Upon arrival YHC could see the blinking of Schneider’s...
Read moreWhile it was both Star Wars Day and Kentucky Derby Day, YHC did not feel up to preparing a theme for an hour long workout. The leftover paper bag instructions from my Flatline Q from a couple of weeks ago had been riding around in my car since. ...
Read moreWarmarama; The usual with a nice dose of stretching mixed in Mosey to Rock Wall; 10 Dips in cadence, 10 tempo Derkins in cadence 10 Ranger Merkins OYO Repeat x2 Mosey to Front of Coal Pit; 1 WWII/1 double count American Hammer, 2 WWII/2DC...
Read moreIt’s only the 2nd of May and the humidity has returned to #TheGloom, much to the delight of YHC…not so much for others. 6 PAX (Q included) assembled for a beautiful, dry Thursday Morning beatdown today at TRQ. The dryness did not...
Read moreThe DashPax’s favorite gypsy workout returned to Ardmore this week, utilizing three of the area churches in the process. The mid-June morning on the 2nd day of May greeted the pax as they rolled in on both feet and wheels (in some cases...
Read moreOG Route https://www.mapmyrun.com/routes/view/2489421526 R on Sunset L Glade L West End R Brookstown L 4 1/2 R Poplar L 2nd L Town Run R 4th L Trade R 14th R Patterson R 3rd L Chestnut R 1st R Burke L 4th R Glade Straight on Clover L West End R...
Read moreBells N Whistles 5/1/2019 Q: Burns (WB) PAX: Poncho, Winklevoss, Interference, Cousin Roy (WD), Wobegon, TSA, Cobra, Toe Tag, Bluto, Bevo, IceT, Zuckerberg, Manscape, Singing Cowboy, Boomerang, BAM What a great crew this morning! This was the...
Read moreWarm-o-Rama: the usual for the @Goofy The Thang Partner up. There are 3 stations. Stations 40 pull-ups as a team. P1 does pull ups, P2 runs circle, then flapjack until complete reps, then go to station 2. 80 merkins as a team using same...
Read moreThe DashPax’s favorite gypsy workout comes back to Ardmore this week. We will gather at 0525 in the parking lot of Ardmore United Methodist Church at 630 South Hawthorne Road; launch will be at 0530. YHC expects a lot of RIROs for this one. The...
Read moreYHC has been on the IR for the last couple months, so this was the first time back as Q since the middle of February. Feeling better but this was the true test of how things have progressed. Upon arriving at the AO, seeing the assembly of...
Read moreHC gratefully responded to a Valdez invitation to pick up the keys today at Redline. Our activities went something like this: The Thang: Clockwise warmup lap around the park, regrouping at Joymongers (not part of the Baron’s land holdings). Pax...
Read moreYHC set a goal for April to post at 21 workouts and lose 10 lbs. Today marked YHC’s 21st workout for the month. YHC weighed when I got home and missed by 10 lb goal by 1 lb. Like Schneider said, had I showed up for EC, maybe that would...
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