11 pax embraced the Zuck on a lovely Wednesday morning @ Bells & Whistles. After not Q’ing a bootcamp workout for nearly a year (just two weeks shy), the call was made and YHC answered. The ol’ Q-School Manual had to be read and...
Read moreYHC has created two wonderful routes for the Pax. Launch is from Parliament. One is 3.2 miles, the other is 5.28 miles. Time your launch so as to finish at 6:15. Aye! 3.2 miles SW School road R SW School road L Lewisville/Clemmons R...
Read moreThe F3 brotherhood has the opportunity to return to downtown Winston-Salem on a Saturday morning – May 18th @ Samaritan Ministries to be exact. F3 Winston-Salem once held a regular Thursday afternoon beatdown at Samaritan Ministries and a...
Read moreInspired by Greenspan’s invigorated Flatline beatdown from the day before, Cherry Pie planned a non-stop, no 10-count, no let-up 45 minute stream of continuous fun. No surprise…the PAX showed up & took it all in stride. It went something...
Read moreDo you know what Feels Good? Working out with your friends and Doin It well. Today’s edition of BricksNDicks was a stolen and then modified workout. The PAX circled up for some Nice & Slow stretching prior to The Thang, which seemed Good...
Read more16 PAX met on a delightful morning at #TheEstate. Some #Fastholes, Balco and Litter Box, graced us with their presence. The PAX got their money’s worth while putting up with a hobbling YHC, who’s eagerly anticipating hip surgery...
Read moreWhen developing a plan for Saturday’s Charlie FoxTrot YHC decided it didn’t make sense for us to always come together for a bone crushing workout. YHC just wanted to have fun while keeping our cardio levels up and movement at a constant high...
Read moreYHC awoke this morning, walked outside and felt the fresh cool air, and thought that today was going to be a solid day with a refreshing start alongside of my fellow Village Idiots. Upon arrival YHC could see the blinking of Schneider’s...
Read moreWhile it was both Star Wars Day and Kentucky Derby Day, YHC did not feel up to preparing a theme for an hour long workout. The leftover paper bag instructions from my Flatline Q from a couple of weeks ago had been riding around in my car since. ...
Read moreWarmarama; The usual with a nice dose of stretching mixed in Mosey to Rock Wall; 10 Dips in cadence, 10 tempo Derkins in cadence 10 Ranger Merkins OYO Repeat x2 Mosey to Front of Coal Pit; 1 WWII/1 double count American Hammer, 2 WWII/2DC...
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