It was a strange start to the morning. As I pulled into the parking lot, police cars were everywhere. Their dogs were sniffing up and down the store facade. The alarm system was intermittently blaring, “BURGLARY! BURGLARY! BURGLARY! PLEASE...
Read moreOn Monday, 12 PAX cut the humidity with a knife while enjoying some unique tunes from the 90s rock band, Bonepony – including some crowd favorites such as Poor Boy Blues, Feast of Life, and Voodoo Banjo. Also, wanted to give a shout out to...
Read moreWeather is still brutal even at 5:30 AM. Stay hydrated everyone. The heat and humidity seemed more like sugar than lemons. At 5:25 Lamb Chop and I were discussing coffee plans when the PAX started to show up in waves. Little time for chatter, we...
Read moreTwas a lovely morning at Bells & Whistles. 17 pax chose to come – in hopes of somehow making themselves a better man. Most did. But then there was @BAM. I digress. The beatdown was mostly a repeat of a previous beatdown. But you...
Read moreWell the rain was not issue but every PAX involved would agree that rain would have made it better. YHC is rarely, if ever, at Flatline. Whenever I am invited to Q the bar has to be pushed up a rung. It went like this: WARMORAMA – Expedited...
Read moreIt had been a while since YHC had Q’d out at The Distillery, but I was pumped to get back out there. YHC has always said, and continues to say, that this AO is criminally underrated and under-visited. As it had been a while since my last...
Read more16 pax chose WeFoCo today. 5 pax went for a run. 11 Pax stuck around for some #TotalRequestLive at Parliament. Warm-o-Rama – the usual fare for @Goofy The Thang Grab a block and circle up. The idea was to repeat three different exercises...
Read moreWith the installation of 2 baseball diamonds in the yard, the PAX assembled to do diamond related exercises. It was YHC’s younger daughters 16th bday today and since it was 8/21/21 we worked 8, 16, and 21 into a lot of stuff. Of note it was...
Read moreWith Burns coaching future MLB players the Purgatory Q fell to YHC. The Q was not sure what to do but when the Pax rolled in and the Respects won by landslide YHC was in for some deep MC for the plan that was about to take place. Warm Up SSH...
Read moreRan today. Decided to employ a new strategy to keep the PAX together: at major intersections, pax in front do burpees until the 6 catches up. Warm-0-rama 16 SSH, 8? Abe Vigoda. Run Run 3.1 miles. Bring gloves if you’re going to run fast. Do...
Read more8 PAX gathered at The Fresh Market on a humid Thursday morning to see what P’s and Trees was all about. Hard to believe, but the chatter was high with Palin and Zima both in full form. 0530 – mission statement and warm o rama –...
Read moreThe forecast? Rain, and lots of it. The reality…no rain. But 1000 percent humidity. I guess that is a good thing. How humid was it? Beads of sweat appeared as the Pax gathered while listening the the awesome sounds of Wilco. At...
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