Total Request Live at Parliament

16 pax chose WeFoCo today.  5 pax went for a run. 11 Pax stuck around for some #TotalRequestLive at Parliament. Warm-o-Rama – the usual fare for @Goofy The Thang Grab a block and circle up. The idea was to repeat three different exercises...

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WIB AND New Exercises @ Purgatory

With Burns coaching future MLB  players the Purgatory Q fell to YHC. The Q was not sure what to do but when the Pax rolled in and the Respects won by landslide YHC was in for some deep MC for the plan that was about to take place. Warm Up SSH...

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Supermaxx running with burpees

Ran today. Decided to employ a new strategy to keep the PAX together: at major intersections, pax in front do burpees until the 6 catches up. Warm-0-rama 16 SSH, 8? Abe Vigoda. Run Run 3.1 miles. Bring gloves if you’re going to run fast. Do...

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P’s and trees

8 PAX gathered at The Fresh Market on a humid Thursday morning to see what P’s and Trees was all about.  Hard to believe, but the chatter was high with Palin and Zima both in full form. 0530 – mission statement and warm o rama –...

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Be Careful What You Wish For

The forecast?  Rain, and lots of it.   The reality…no rain.  But 1000 percent humidity.  I guess that is a good thing.  How humid was it?  Beads of sweat appeared as the Pax gathered while listening the the awesome sounds of Wilco.  At...

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Car up! at Redline

When a site-Q as esteemed as Resistor reaches out to ask you to Q, the only answer is “What day?”  Well today was YHC’s day.  Not letting poor fitness, general malaise, nor an iffy forecast keep me from my appointed round at...

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