Keep it moving at Flatline

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Keep it moving at Flatline

QIC: BAM

Date: 09/19/2023

PAX: Root Canal (WD), Starfish, Tonka, Chick Flick (WB), BAM (QIC)

A lovely morning to make a jaunt downtown for the festive beatdown known as Flatline.  Always a challenge to make sure pax keep in constant motion for 45 minutes and that they would deem those 45 minutes “sufficient.”

YHC showed up at 0525 excited to get the day started and to lay out the info that would guide our time.  Tonka was the first to arrive on the scene, sporting a nifty Chicago Cubs shirt.  Turns out, he’s a BoSox fan and the shirt was a gift.  As a Braves fan, YHC was thankful for that.  The respects and double respects made their way in before the site Q jogged over right as the clock struck 0530.

So, away we go!

Warmorama (yes, warmoramas are allowed, just can’t stop moving)

  • SSH for a little bit
  • Plank around pieces of paper to explain what the plan was

The Thang

Home base exercise, then mosey to various points for stated exercises, then come back home to repeato
5 burpees
10 hand release merkins
15 copperhead squats
20 low flutter
Station 1 – 2nd and Liberty
  • 15 CDD
  • 15 dips
  • 15 Derkins
Station 2 – Cherry & 4th
  • 15 squats
  • 15 lunges
  • 25 calf raises
Station 3 – Marshall & 4th
  • 15 H2H
  • 15 Am Ham
  • 15 low dolly
Station 4 – Calvary Moravian 2nd and Poplar
  • 20 CDD
  • 20 Dips
  • 20 Derkins
Station 5 – Marshall St & just past 1st St
  • 20 squats
  • 20 Lunges
  • 30 calf raises
Station 6 – Cherry & just past 1st St
  • 20 H2H
  • 20 Am Ham
  • 20 Low Dolly

We wrapped up with one final home base set of exercises around 0614, so did a minute of planking to round things out.  General consensus was this was sufficient, covered a little over 2 miles.

NMM

  • Starfish did some training for an upcoming long drive competition yesterday, so his knee was sore
  • Root Canal lived up to his other nickname that he gave himself and relates to gaseous discharges from posterior
  • Uphills are less fun than downhills
  • Tonka practiced quality form all morning, no shortcuts
  • Chick Flick tried to sneak away into the Cycle bar place, but pax wouldn’t let him

Announcements

  • Be on the lookout for a reach out from the site Q to help fill the calendar though the end of the year

Thanks!