Exploring the AO

I realized we hadn’t been out to the basketball court or the hill for a while, so decided to take a little tour of that part of the AO. We first warmed up at the parking lot with: SSH x 15 Broga (sun salutations) Abe Vigoda Whirlies...

Read more

Unlucky Trip To Vegas

Wobegon, Lambchop, Mutton, Van Gogh, Dr. Toot, and Bevo YHC rarely ventures to Flatline given that I prefer the red variety of lines (which is much better than the white variety) however, when ask to Q I obliged.   Whenever I have posted at FL I...

Read more

Smedfest Kickoff Hero Challenge

Warm up, Stretch and Mosey Each Round is repeated 4 times (4 sets).  Each round ends with 3-5 “Hero’s” who finish first. Those pax will increase their reps next set. Hero reps increase by 10, 5 and 2 reps respectively. If you are not the Hero...

Read more

Mutiny on a humid morning

9 pax total for a humid morning run. A mutiny was launched as no pax were satisfied with the proposed routes so everybody did something different excluding the Q! 3 pax looking for EC launched at 0520 for 5 miles, Harden, Schneider & 60...

Read more

Where did the tables go?

A few weeks ago the PAX placed several pavers under the legs of the tables on the campus of Sherwood Elementary.  YHC thought it might be a good idea to check on they looked, so that was part of the plan.  Much to my surprise many of the tables...

Read more

DORA and prizes!

9 pax gathered at 525 on a humid Monday ready for VI.  3 pax wore headlamps and reflective vests…..not the common attire for a bootcamp.  when probed, 60, Hardin, and Schneider announced they would be running and not participating in the...

Read more

Post Olympic Beatdown

The following text was copied from the Backblast channel on Slack posted by Sourmash:   We had a post-Olympic themed beatdown at #TheDistillery this AM. After a #GucciStyle Warm-o-Rama, PAX “competed” in the Individual Dora Medley. Run to...

Read more

The Iron Throne & Bonepony

On Monday, 12 PAX cut the humidity with a knife while enjoying some unique tunes from the 90s rock band, Bonepony – including some crowd favorites such as Poor Boy Blues, Feast of Life, and Voodoo Banjo.  Also, wanted to give a shout out to...

Read more

Wednesday Awesome at Conspiracy

Weather is still brutal even at 5:30 AM. Stay hydrated everyone. The heat and humidity seemed more like sugar than lemons. At 5:25 Lamb Chop and I were discussing coffee plans when the PAX started to show up in waves. Little time for chatter, we...

Read more