Just Following Directions at IS

Warm up and Broga with 30 merkins of various sorts mixed in Mosey to Track;   3 Laps around track.  At each corner is a piece of cardboard with 4 exercises.  Always do 5 Burpees.  Start with 15 of the others, then 20 then 25 with each lap. Corner...

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Games and…..fun?

The 2.0 and YHC were honored to be asked to co-Q at Alcatraz/Supermax.  We sat down one night, AEW on in the background most likely, and made a plan. It went like this: Supermax: Two choices in this WIB style workout.  A more “extended...

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urban assault 8/13/21

YHC arrived a bit early to find transcript and lamb chop stretching, drip soon joined us and i was relieved to have an even number of pax, until guac showed up, no biggie. the recent spartan race humbled YHC as my grip and hanging strength was...

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WIB 7/29/21

YHC was thinking of repeating a WIB i Q’d a bit ago and when i saw snooki in the grocery store the night before it seemed like a sign so i went with it. what i did not anticipate was a yellow jacket sting on my calf that made moving...

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OG/Tractor 7/23/21

announcements: per the vig, the route was terrible booboo is the new siteQ, starting in September. Theme for the coming year is “I love hills” prayer requests: F3 Mickey Giles and Jazzy and their M’s battle with cancer...

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BBBC

YHC received a 4 am text from Mash saying he wouldn’t make it. Guess he knew I’d be there and would substiQ. The Thing: 7 pax ran, 1 rucked his routes. Announcements: Shmedfest or The Shmed in 2 weeks Prayers: Snake Eyes brother with arrival of a...

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A Game of Chase at WIB

It was muggy and humid as all get out this morning at WIB, but that didn’t stop 7 HIMs from coming out to Whitaker Square and getting after it. YHC was excited to get back in the Q chair for the first time in a long time, hopefully the...

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Mugginess, Math and Meteors

On this muggy morning in the gloom a handful of studly PAX joined YHC for a little research under a beautiful meteor shower filled sky.  YHC was curious about the upcoming 5,000 rep challenge and wanted to get an image of time necessary for its...

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Tom Morello Session Players

    The Dog Days of Summer.   When is almost 70 at 530 am, well….it just sucks.  Time to make the most of it. Humidity was not going to stop the old men of TRQ.  Of the 11 Pax today, we had 1 Hate, 3 Ayes, and 7 respects or...

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Sweaty Dozen for B&W

An even dozen gathered in the muggy gloom for a little Bells and Whistles fun.  YHC decided to introduce a new area for our B&W workouts, trying out the grassy area beside the clubhouse (sorry Toe Tag’s family next door) so that we...

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