QIC: Mutton

Date: 09/06/2023

PAX: Mutton, Schneider, Rust Bucket, Lambchop, Schlitz

5 for Conspiracy on a beautiful Wednesday morning.  YHC is always nervous before leading; wondering how many will show.  Happily, 4 pax were waiting as I arrived with a minute to spare.

The Thang:

Mosey out of the lot making a quick right and another right on Sunset.  We crossed the creek and stopped at the benches on the corner at Northwest Blvd for a few minutes of warm-a-rama.

28 SSH

7 dips double count

28 IST

7 dips double count

28 Merkins

7 dips double count

28 Jack Reachers

7 dips double count

For those of you paying attention, that is 28 to 7 – THE score from Monday night’s Duke win!

Continued mosey to the Wiley bus lot where we lunge walked 25 yards.

Mosey to the corner of Northwest and Reynolda.

10 Merkins, 10  Derkins, 10 Erkins

Mosey back to the Hanes Park gate

From here we sprinted up the Intimidator to the first stop sign

28 squats back down for 7 Merkins

Back up for 28 Monkey Humpers back down for 7 side squats each leg

Back up for 28 LBC’s back down for 7 Mutton Crunches each side

Back to the playground swing set

25 reverse rows – 10 Michael Phelps

20 reverse rows – 10 forward arm swirly things

15 reverse rows – 10 backward arm swirly things

10 reverse rows – 10 Jack Reachers

Back the parking lot for 5 minutes of Mary

Great to see Rust Bucket twice in one week.  Going strong on a reconstructed knee

Announcements:  Thursday night at Truist Field (WFU) for 9/11 remembrance and step run

No prayer requests. YHC took us out asking for the wisdom to know what is right and the courage to pursue it.