No Country For Cold Men

Pax:  Root Canal (WD), Little Piggy, Bevo, Spicoli, Chitchat (WB), Mutton, Lamb Chop, Greenspan (QIC) Thistle sent out a mid-week SOS requesting a Substi-Q.  YHC was honored to sub in and pull from the leftovers bag of previous Qs. The Thang...

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Conspiracy

A baker’s dozen joined Mutton for some early morning fun.  It was cold and wet. My goal was to keep our feet dry and keep things moving.  At precisely 530 we launched with a quick lap around the track followed some warm-a-rama. SSH x 24 IST...

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Not a Race

I had a plan to have teams of 2 race in a kind of a obstacle course.  With only 5 Pax, I re-imagined the plan and all 5 of us traveled around Hanes Park area together. Warm-up:  20x SSH, 15x IST, 10x Abe Vigodas. We ran first to playground...

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Partner up at Mayhem

Date:  11/14/18 Q:  Spamalot Pax:  Splash, Redeye, Offsides, Bathhouse, Zima, Burlap, Posthole, Huckleberry, Wobegon, Spamalot   Given the recent “light rain,” the Site Q informed YHC yesterday that the back fields were a bit...

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5 More

I think we still put the names here – Boomerang, Sgt. Schultz, Schneider, Vegemite, DQ Last weekend YHC and the M took in a few days at North Myrtle Beach and I decided to post at Timeshare on Saturday where I learned a new routine that was...

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My Richmond Marathon Journey

Disclaimer: This is going to be a long, long backblast. So I’ve always had respect for marathon runners coupled with a slight bit of jealousy. You see, growing up with two congenital heart defects (1 fixed, 1 active), I was told each and every...

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Armistice Day Remembrance at #VI

Armistice Day Remembrance at #VI PAX: The Singing Cowboy, Harden (WB), Wobegon, Schneider, Sour Mash, Bolero, Fingers (WD) Date: 11/12/18 QIC: Fingers Gladly, 6 PAX showed up for a traditional bootcamp workout instead of a nomad run this morning...

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Surprise Surprise Surprise

PAX: Cheesesteak, Thistle(WD), TSA, Chisel, Root Canal (Q), Post Hole, Mutton, Cow Tipper( (WB) F3 St. Simons Island) Surprise! Excited to meet Cow Tipper who twitted his eagerness to meet up yesterday. Turned out that the Q was AWOL. A moment of...

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