Tractors Was Harder

A bunch of guys drove somewhere to run. My audiobook was entertaining. OGs: https://www.mapmyrun.com/routes/view/5371446511  Tractors: https://www.mapmyrun.com/routes/view/5371439401   Zima Out.

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Q-Spiracy

Burns sent out an SOS Tuesday night due to flu at the zoo; YHC, having fallen out of favor with site-Qs, jumped at the chance to fill in.  Burns made it exceptionally easy by posting his planned workout for all to see.  Due to not wanting there...

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It Don’t Come Easy

It can be argued that The Beatles were better together than they were apart, much like F3 is better when we are together versus being apart as sad clowns.  This morning we decided to test that Beatles assertion with a playlist comprised of a...

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No Parking Deck For You!

YHC & Sweet Tea came back to launch after a nice 2-mile EC run to see a fairly empty parking lot – only Drip had shown up so far (0523). It took him about 20 seconds to start lobbying for a parking deck beatdown, and those calls were...

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MLKJR at TheLaunchpad

YHC had the honor of finally Qing at TheLaunchpad. To make it a little more accessible, YHC opted to go for an 0700 launch on MLK Day! Unfortunately, that time didn’t work out for Transcript, who then threw out an option for an 0530 Murph! Lots...

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Rings of Power

YHC arrived early to the VI AO, it was dark and more like the land of Mordor than the Shire. I placed the weinkes in the new parking lot, trying to look discreet; didn’t want someone to think I was placing bombs. Schneider and Singing Cowboy were...

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MLK 5K + March to Freedom

7 pax awoke from their dreams to celebrate the dreams of MLK! Dr. King had many popular quotes and speeches. Below are some of my favorites… “Hate is too great a burden to bear. I have decided to love.” “The ultimate measure of...

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A Beastly Distillery

5 pax gathered and for the second Q in a row, YHC had to depend on others for time.  (More on that later).  After a slight discrepancy in pax timepieces, we went with Adobe’s and began promptly at 0530. Warmarama covered the standards...

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Gettin a lil misty

YHC has, in my humble opinion, the perfect WIB workout. It’s at the perfect WIB location (Thruway), it’s easy to followhas a reasonable number of excercises, a soft cap on reps, an acceptable mileage, and an unbeatable weinke –...

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Climbing to the Summit

6 climbers posted to a chilly Mayhem.  After a quick warm up (5 SSH & 2 Burpees x5) and some stretching, we headed to the base of the Mountain.  At each path marker, the Pax did 2 Brupees, 5 squats, 5 merkins, and 5 WWIIs.  The path marker...

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