Wildcard weekend! Usually great games to watch, and since I’ve been here in Dash-Strong I can’t ever remember seeing a time where everyone just balled out during a workout. I’m likely wrong, but with me getting back after it...
Read moreYeah, yeah, yeah, I’ve been gone. Captain Madoff gave me the opportunity to Q as my first time back, appreciate the opportunity. Damn cold. I had written up a weinke that was Dora, 11’s and other stuff, but yesterday I said screw...
Read moreTRQ – 50-25’s in 27 degree weather. Should be fun. Time Wasters – None today. We were going to be pushing it. Going through the workup of my Virgin Q at the Rock Quarry, I wanted to make sure we had something challenging but would...
Read moreWe’ve done this one before. Here, here, here, here, and here. This year’s iteration wasn’t much different. Brief WoR – SSH, Whirlies, Michael Phelps all x10 IC. Then get after it. 2 colorful die = burpee total, 5 standard...
Read moreThere will come a day when you will conquer that inner demon that tells you to modify an exercise because it’s too hard. There will come a day when you realize that pain is just weakness leaving the body. There will come a day when you crush the...
Read moreAfter performing approximately half of the recommended reps at Zima’s birthday party on the Iron Throne, receiving approval from Burns to count dive bombers and Hurpees in the monthly challenge, and being asked by site-Q Frostbite to include some...
Read moreIt was a dark and stormy morning at Parliament…minus the rum. Wait, that’s a terrible opening. I’m way out of practice after being absent from DASH PAX Land for the past couple of weeks. Thank goodness it was Tuesday. Ahhh...
Read moreF3WS – Village Idiocy WAR Air Clap Seal Clap Arm Circle Circle Arm CH Derrick CH Squat CH Merkin Peter Parker Mtn Climber Parker Peter CH Carolina Dry Dock Reverse lunge Side lunge Front lunge Pendulum lunge Side Straddle Hop Mosey to...
Read moreWarm up – Time Wasters – SSH, Abe, Whirly and the all important for the rain Super Man Weinke – Mosey to First Pres Wall – 50 Muscle Ups 50 Merkins Mosey to Washington Perk 50 LBC’s 50 Merkins Mosey to Benton Convention Center 50 Low Flutter 50...
Read moreF3 Winston Salem started 10 years ago on 01/04/2014. It was cold. Windy. Sub 20s. My Father, @Starfish, got EH’d by an old college buddy from CLT to some workout group called F3. I remember hearing about it over the holidays…...
Read moreNothing too complicated this morning! A 5k before the run which I Almost did the whole thing. So not bad. Good pushes from burns and frostbite! We got started with Warmarama classics. SSH complain about cold imperial walker the cold sucks...
Read moreIt may have been the warmest morning thus far in 2024 and the PAX were ready to start the first beatdown TRQ of the New Year, so we were off. YHC gave the mission statement of F3 and while out of order, as noted by the father of TRQ, aka Goofy...
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