H-BOMBS
TIME WASTERS. Who cares. BEATDOWN. H – and Release Burpees x 5 B – onnie Blairs (SC) x 10 O – verhead Slams x 15 M – ountain Climbers x 20 B – ig Boy Situps x 25 S – ide-to-Side Merkins x 30 Run a...
Read moreSkipping and Flipping at TIT
As Greenspan says, “At 60 (degrees), no need for sleeves.” The Greens agree. YHC did a slow shuffle from home to Sherwood. Arrived to 2 cars but no guys yet. Soon Greenspan and Palin came sprinting in from their EC run. Joining in the next few...
Read moreThe Swing Set, Refurbished
WARMARAMA. Time wasters … You didn’t come here to read about how we stretched. BEATDOWN. Set up: – 13 stations in a straight line curve around the parking lot – stations to the right of center are closer together than the ones...
Read moreEven the WB has Hearing Aids at TRQ
It was a chilly but beautiful morning at TRQ this week. Did my Shuffle to Peacehaven and arrived at Speas with 1 car in the lot. Eventually Goofy got out to join me. Thought it might be just us two since some of the usual suspects were at the...
Read moreReverse the Curse
🏟️🐐 Backblast – Reverse The Curse 🐐🏟️ AO: Western Front Theme: Reverse The Curse (in honor of the legendary Boston Red Sox ) QIC: @Head Hunter If you’re gonna reverse an 86-year curse… …it shouldn’t be easy. And this one? Not easy. Not forgiving...
Read moreThe Artemis II Splashdown Beatdown
What gave it away? The astronaut on my right calf? The full space sleeve? The nerd glasses? The Star Wars shirts? YHC digs space. The M and I have been geeking out on both the box office smash Project Hail Mary (amazae! amaze!) and the Artemis II...
Read moreBurns’ Spring Break Vacation, pt. III
Do you ever pull an old vinyl off the shelf, dust it off, and put in on the record player to find it sounds even sweeter than you remember? It reminds you of better days because the songs were the soundtrack to some of your most special memories...
Read moreFour Stations of Pain + Bagel Station
The pax returned to the site of some historically brutal WIB beatdowns at the Peace Haven Harris Teeter. Sadly, today’s version did not meet that standard, but everyone should feel comfortable having a bagel afterwards. Warmarama: SSHs, Abes...
Read moreLet The Bottle Challenge Begin
That’s right….Let’s get ready to RUMBBBBLLLLLEEEEEE !!! It was the first workout at Distillery in April and the beginning of the Distillery Bottle Challenge. This was an idea from the site Q ( Blind Date ) and when he asked if I...
Read moreRepetition is good, sometimes…
Sometimes combining parts of beatdowns done by different Q’s at other workouts makes for a good beatdown. However, when the weinke is complied over a few days and not really reviewed you get what we got at TRQ that morning. Normal...
Read moreBurns’ Spring Break Vacation, pt. II
Cruiser had been trying to get YHC out to the Western Side for a while, but a job change and weather adjustments kept postponing my return to VI until this AM. Spring Break started for me on Friday and I celebrated with a UA Q, followed it up...
Read moreBurns’ Spring Break Vacation, pt. I
YHC was saddened gladdened when Turnover rolled up for the EC run. No extra naps needed, we get up early to get after it baby. We hit the #Flattest5KinDTWS and pushed the pace a little more than I anticipated we would. It was fine…the...
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