New Years Day 2024 Beatdown

New Years Day 2024 Beatdown =0700 – 0800 Workout Theme – the number 24 Time Wasters – SSH, Arm Swirlies, Reverse, Abe Vigota, Mosey to back to get the blocks – 2024’s – Phase 1 Start one side of Parking lot with block – 24 Burpees Push Block to...

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Today is Not That Day

Van Gogh sent out a Q signal for Alcatraz to some of the double respects of the Dash to see if any would be willing to close out the year by being a Q who looked like the Father Time cartoon images of 2023.  While we were unable to convince Zima...

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Fa(s)t Kids for OGs & Tractors

My alarm went off this morning and I turned it off, rolled over…then realized with a jolt that I had to be there (UGH…but thanks BooBoo). An even 12 gathered in the gloom for a run that basically took them down Queen and back on Reynolds. When we...

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Spicoli’s Discounted Lamb Chop

TIME WASTERS. It’s a waste of time to even include this in a backblast.   BEATDOWN. Add a round each time through the circuit.  At the end of each circuit, run to the end of the coal pit and do 25 Mountain Climbers.   7 360° BURPEES 14...

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Open Source Birthday Q

TIME WASTERS. Some BS that nobody actually cares about when reading a backblast.   BEATDOWN. Spot #1: Mary Katherines x 12 Spot #2: Spider Burpees x 27 Spot #3: Dying Cockroaches x 49 Spot #4: Perfect Merkins x 74   DONE.   NAKED...

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Rock Tabata

Dark, overcast, raining, gloom. YHC was surprised and inspired to see a handful of PAX already ready at the most relaxing AO. We all moved to the covered area. Warm-O-Rama Mission Statement / 5 Core Principles SSHs 12x Whirly with a Clap 6x “Abs”...

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A Psychotic Beatdown

I told the assembled PAX how my wife was talking to one of her best friends last night while I was writing my plan on cardboard. My wife told her friend how I have gotten up at 04:45 every morning this week. Her friend, who knows I’m a teacher...

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Bong Crosby

It all started with a misspelled word, ChatGPT added to the humor. 8 pax gathered and launched at 0530 to a classic Christmas playlist, 4 runners launched. Warmup: 20 SSH 15 Imperial Walkers 6 Abe Vigodas 20 Whirley with the clap 16 arm swirly...

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The Kirk, The Coffee, The TIT.

Where did this idea come from? Not sure. Saturday, it just struck me that after TIT Monday, some 2nd F parking lot coffeeteria might be just what the Q ordered–warmer weather, kids out of school, and last working week for many…why...

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Short trek at BBBC

Okay….so technically we were all there at 5:15 and technically, we did launch. The route had been posted the night before by the Q, there is proof.   So everyone started extremely slow moseying ( could have been mistaken for walking )...

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