Purgatory BB 9/30

Purgatory BB 9/30

QIC: Undertow

Date: 9/30/2023

PAX: Blood Donor (F3 Cape Fear), Bluto, Pony Express, Starfish, Burlap, Undertow

Half dozen hard chargers for the premier Polo Road workout, on a muggy misty early Fall morning. Especially charging were Burlap who just got off a plane from Rome, Bluto and Starfish per usual, and a very fit visitor from F3 Cape Fear.

WARM: SSH x 20, Peter Parkers, Alt Shoulder Taps, Slow Freddy Mercuries, CH Squats, then 5 Burpees

LADDER: 10 merkins-run-1 country frog (aka crunchy frog), 9-run-2, 8-run-3. PAX sees a pattern.

LIDO: Dip, Derkin, Dip, Irkin all x 15 IC.

BLUE TABLES: 10 WW2, run down and touch the blue tables, yes all of them. Return, 9 WW2, run down… pattern again. Bluto spends entire rotation deciding on the most efficient route. YHC starts sweating. A lot.

ROCKPILE: No one picked Green Acres’ monolith. We all pick sensible stones and, Skulls, Presses, Rows, Benchpresses all x 10 IC, then 5 Cardigan/sweaters/pullovers/jumpers (fashion MC ensued) IC.. Then some Curls x 10 IC. Repeato x 5 of everything.

BLUE/YELLOW PLAYLAND: 3×5 Pullups, Merkins, Squats. Mosey for Mary.

MARY: Mutton Left, wait! not Mutton Right But Instead Low Flutter, then Mutton Right, Low Dilly Dillies, American Hammer, Whirlies. Finally Rebound Drills. Enfin, c’ést tout!

COT: Need GreeNest Q for next Saturday! I need Purgatory Qs for Oct and November. Blood Donor mentioned many Cape Fear events around Veterans Day. Prayers for Dixon family, and Elkin family involved in a tragic accident, parents, kids. YHC took us out thanking Our Creator. Special thanks to Blood Donor for coming out today, and joining us for Coffeteria.