Rainy Tuesday at Flatline, the four of us jumped out of our cars at 5:30 and ran to the parking garage. Warm o rama – Short warm up because we had a lot of work to do. SSH, Hillbillies, Toy Soldiers, Michael Phelps Honey Badger and Bob Ross...
Read morePrayer to Baseball gods to get the Braves back on track! Warm-O-Rama: SSH, Whirly w/ the clap, Imperial Walkers, Arm Circle things front and back The Thang: Pax completed each inning, doing 20 reps of each exercise, then ran the bases around our...
Read moreWARMARAMA. Slow lap around the track THE BEATDOWN. Repeat 5x: Sprint 50m. Recover 50m. Rest 30 secs. Recover 300m. Repeat 10x: Sprint 100m. Rest 60 secs. Recover 400m. Rest 60 secs. Repeat 2x: Sprint 400m. Rest 60 secs. Recover...
Read moreEager to wash the foul taste of 45 minutes of MARY that @Bevo had dished out the week before at #Mayhem, YHC was chomping at the bit to bring a beatdown that was full of movement to the AO he previously Site Q’d. Let’s see how it...
Read moreYHC took the reins this AM knowing full well that I would be on a short night’s sleep, so I figured I should bring my ALARMS with me to the workout to make sure I got up in time. 0522: arrive to the AO, weinkes in hand, Green Acres doing...
Read moreWhat a better way to ring in a birthday than at my favorite place on Saturday morning surrounded by close friends? Sounds like a great time, just hanging out, relaxing, being kind unto one another. Surely, this workout would be light and easy...
Read moreWarmup 5 Burpees Side Straddle Hop x ~15 Imperial Storm Troopers x ~11 Abe Vigoda X ~6 Hillbillies x ~11 Arm Swirly Things Forward x ~11 Whirly w/ a Clap x ~11 Arm Swirly Things Backward x ~11 Workout Mosey to SW corner biotech place lot 10 hand...
Read moreWarm-o-rama SuperMax Murph! Huck and Bullwinkle got their Murph on and had to jet to prep for the 5K, strong work men! The other 7 PAX all stayed for the 0700 bootcamp! SSH x 14 IST x 14 Abe Vigoda x 6 Whirly x 8 Shoulderama x 14 x 5 The...
Read more9 pax gathered on a beautiful morning for a Huckleberry TRQ Q. Mongoose was quick to point out that he did not want to be there and also that yhc had lost his touch due to the low attendance. always the motivator is that mongoose…. 530...
Read moreYHC turns 50 on May 19th, so as a way to celebrate 50 trips around the sun, we’ll do 50 reps at multiple stations as we run around the sun, I mean silo, at the famed Reynolda Village! This isn’t a new or particularly creative...
Read moreWith the prospect of rain in the forecast, YHC decided to put together a beatdown that would keep the brave PAX that dared to post to #UA this morning as dry as possible. And boy did that pay off. There ended up being a very aggressive mist that...
Read moreBy chance YHC had the Q at Distillery the same day that Huck had WIB in WeFoCo, a repeat from last time I paid a visit to the AO a couple of months back, so I wasn’t sure if we would enjoy another #coffeebeatdown (courtesy of Sour Mash...
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