WIB
QIC: Mutton
Date: 06/23/2022
PAX: Mutton, Greenspan, Frostbite, Burns
4 brave souls for a sultry WIB work out at the Thruway Shopping Center. YHC was a little disappointed with the numbers, but happy to see the 4 who showed. Paging Cherry Pie, Drip, Off Sides, Palin…where was everyone?
Anyway, the workout went something like this. After a very brief warm-a-rama, the Pax went right into the single station work out:
5 Burpess
10 Side Crunches
20 Mutton Crunches each side
25 Squates
30 Hillbillies (single count)
35 Erkins
Take a lap around one half of the Thruway and repeat, and add 5 burpees to the next round.
A total of 2+ miles was covered. The 35 Erkins was tougher than I thought. Derkins would not have worked.
Announcements: Schmedfest 8/23. Don;t forget to make a donation!
COT: Prayers for all those travelling over the holidays. Don’t let Covid fatigue and the war in the Ukraine be forgotten.
