25 Degrees is nothing to the Redline crowd. We warmed up up Clover then did Mile repeats with 400 Moseys to rest. 2022 is off to a great start ! Please remember Beverly’s 44 mile RUN FOR HOPE on 1/15 at Kimberly Park. join him for all 44...
Read moreHere’s how it went. YHC, TSC, and Schneider arrived at 0500 for an EC run. As we were sitting there, the weather deteriorated to the point that we all retreated to our respective vehicles until 0530. YHC drafted a replacement workout in the...
Read more8 gathered for the last Flatline workout of 2022 on the last Tuesday of December. Upon announcing that we would be running to Bailey Park, YHC was met with disgruntled comrades who mentioned that that was far. What they didn’t know was that...
Read moreWe don’t need no stinkin’ sleeves! 😄. Amazingly warm Jan 1st brought out a good crowd of 16 pax for NYDay 730a convergence. Five for 7a 2.5 mile mosey (3+ miles for Lace 🏃🏻) planned in case any pax showed up at usual time. Thanks to Burlap and...
Read moreYHC has not been able to post as frequent the past month due to a combination of travel and IT band issues… but Posthole asked YHC to Q on Tuesday as a “last resort” (which he confirmed this morning), and the call was gladly answered! A New...
Read moreLowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Peter Parkers (each leg) Dirkins squats #2 Low flutter (each leg) Alternating Shoulder Taps jump squats #3 Mt Climbers (each leg) Crucible Merkin Dutch Skate #4 Cumberland...
Read moreWhen the call went out from Drip for a Substi Q, YHC dug through the cardboard, found a workout and accepted. Who would have thought it would be in the low 50’s in the early morning in late December. I guess an appropriate end to 2021!...
Read moreHere is what went down on 12/23 at TRQ: Warm-O-Rama was normal stuff. Walk to flag pole. Bear Crawl, then Crawl Bear, then Crabwalk to the end of the parking lot Walk back to the rock pile, pick a rock. Fired up the Holiday Rock playlist...
Read moreFour PAX took a break from their Christmas shopping to put in some work. Not feeling overly ambitious, YHC recalled a Christmas Q that Van Pelt had at Conspiracy a few years back. Knocked the dust off and gave it another round. So it was 12 days...
Read more“There were some dark ones on there.” “Can we get a copy of the playlist?” (here you go) Two things YHC heard regarding this morning’s playlist. Some of my favorites, all a little off the beaten path. The beatdown...
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A simple workout consisting of a circle(ish) – start at back of car (santa’s sleigh), avoiding the lane by Marshall street which had a lot of broken glass. Mosey to advent calendar, choose window by # (20-60), do exercise behind it...
Read moreWarm-O-Rama 20 SSH, 15 Imperial Walker for the Pax (Hillbillies for the Q), 6 Abe Vigoda, 10 Whirly, 15 Michael Phelps, 10 Forward Arm Circle, 10 Reverse Arm Circle The Thang We moseyed the whole 10 feet from our warm up and circled up for an...
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