I was called on by the site Q of Mayhem to lead a workout and then promptly forgot I was traveling and couldn’t do it. After that debacle I felt certain my Q opportunities were gone but Zima was forgiving (or had a slot he needed filled (I...
Read moreThree gathered for IS, completely unaware of Q’s tweet (Palin) announcing IS convergence at new WeFoCo AO. Thoughts and Prayers to Palin and his family. SVP, Lambchop, and YHC took turns leading…#Buyout joined Spicoli-style…the...
Read moreWarm up Side Straddle Hop x21, Abe Vigoda, Arm Swirley Things forward and backwards x 21 Mosey to Stage ATMs x3 (Plank position: 21 x four count alternating shoulder touches in cadence , 11 Tempo Merkins in cadence, 10 fast Merkins OYO) Mosey...
Read moreA sellout crowd of 33 Pax couldn’t resist the call to climb the Pilot. I’m not sure if it was the inability to get the lyrics of 21 Pilots out of their heads or the beckoning call of the challenge to summit that Jungfraujoche we call...
Read moreYHC had his second Q of the week, thanks to an illness last week that made me switch Flatlines with Van Gogh. But the concept and goal of TRQ is quite different from Flatline, so no way I could repeat. Secondly, YHC planned for (and got) temps...
Read moreTuesday morning Sour Mash tweeted that the m______ f______s at Parliament refused to follow his directions as Q. Subsequently, YHC penned a prosaic backblast which implied a slightly similar sentiment about the distinguished gentlemen who...
Read moreI much prefer Stone Temple Pilots to 21 Pilots and for that reason I won’t bring STP down any further. I’m comfortable throwing 21 Pilots under the bus. So whether you build a rocket ship to fly away from Pilot View or you let it...
Read moreIt was a pretty dad-gum cold morning at Bells & Whistles, with the mercury hovering at a balmy 18 degrees. For a native North Carolinian like YHC, that’s “staying inside” COLD. Five PAX, soon joined by slightly tardy...
Read moreDisclaimers: YHC is not from #WeFoCo. YHC has been known to get lost in his own neighborhood. Omaha as you wish. Also, make sure to wear your Run Ranger Run shirt for a group picture! 2.24: https://www.mapmyrun.com/routes/view/2384815783 0 mi...
Read more15 pax assembled at Hanes Park in the gloom this morning with one goal in mind- to prove that following directions between 5:30-6:15 AM is impossible, to wit: WARMORAMA One lap around the track. Skip ~ 50 meters High knees ~ 50 meters Toy...
Read moreWarm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15 IC Whirly’s with the Clap x 15 IC Abe Vigoda’s x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC The Thang: Partner up for Lazy Dora 1-2-3 100 merkins 200 LBCs 300...
Read moreYHC walks across and occasionally uses the parking lot at 2nd and Cherry/Marshall, and often notices the numbers on the spaces. One fine afternoon, YHC thought to himself, “Wouldn’t it be interesting if we let the Pax park wherever...
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