Nifty Fifties at TRQ

Remember, like 10 days ago, when it was warm? Yeah, me too. That was great. Here is what 9 (mostly) 50-something pax did in the 20-something degree cold. It was determined that no one was new, in fact everyone was old. We got to it with some...

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TheDistillary

Pax: Sour Mash, Fingers, Schneider Warm up: All in cadence SSH x 20 (Q fail only supposed to do 15) IST x 14 (another Q fail supposed to do 15) Arm swirly things forward x 10 hold Arm swirly things backwards x 10 hold Overhead claps x 10 Abe...

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OGs & Tractors for 03/16/18

Well, as it turns out, YHC fell victim to a vicious and near fatal sinus infection. Although he heroically tried to participate he was ordered by legions of doctors, surgeons and beautiful nurses to stay in bed to fight off the dreaded disease...

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WIB… with Stairs!

WIB… with Stairs! QIC – Van Gogh Date – 03/15/2018 PAX – Litterbox (WB), Geppetto, Zima, Thistle (WD) Root Canal, Roosevelt, Van Gogh (QIC)   YHC had so much fun at Kentner the other week at The Estate, I figured we...

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Boring, Effective, and Bruce

Date: 3/14/2017 Pax: Boomerang (WD), Cobra, Burns (WB), Tuco, Bluto, Lace, Pancho, The Singing Cowboy, Goofy (Q) 9 Pax posted this AM for a back to basics Bells and Whistles and some most excellent tunes. It went something like this: Warm-o-rama...

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Leg day at #Parliament

With the last remnants of the last snow (hopefully) of the season on the ground, 11 PAX gathered in the cold, clear gloom of SW Elementary in Clemmons to say good-bye to winter and hello to shorts season as we worked on our “soccer...

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Before the snow

I was impressed that 7 Pax joined me on this cold rainy morning.  Resisting the temptation to fartsack was even more impressive since it was the first weekday post losing an house for daylight savings. I guess I’m saying I wouldn’t...

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