23 Handsome Pax showed up this morning for a muggy, bittersweet Conspiracy. The bitter part of the workout is a personal thought as it is nearly time to say au revoir to F3WS for an extended period. The sweet part is appreciating the...
Read more9 Pax braved nearly ideal conditions for a #RNG that had been billed as innovative and exceptional. While the q may have oversold a bit, we did attack our duties in a different fashion. Instead of a prescribed route (q vs. u), today we simply...
Read morePax: Glazer, Razzie, Hot-N-Now, Little Piggy, Lamb Chop, Mutton, Bevo, Cherry Pie, Palen, Chisel, Snookie, The Vig, Lysol, Van Pelt, Toto, Hazer (in Spirit), Butter (in Spirit) Thang: Warm up on track with lap, then do some exercises, then apollo...
Read more20 amazing Pax posted for the latest edition of the original Wednesday F3WS Bootcamp better known as Conspiracy. Today’s Q had been around these parts quite a lot lately, but not at the prescribed time to participate in any kind of proper...
Read more7 savvy shoppers came to Thruway this morning to figure out an edition of WIB that was focused on eight and Benjamin. Our work was like this: Figure 8 running around the North and South buildings Stop in the middle each time for sets of 20...
Read more21 Pax showed up for the lasted edition of The Original DashPax Wednesday Boot Camp. The generous crowd kept the Q guessing as most everyone rolled in with only a min or two to spare, but all good! FNG Barney was provided a disclaimer of sorts...
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