The First of Many

Today was my first ever Q. How about that? Thanks Van Gogh for Co-Qing with me! Warmorama: IC 10x Abe Vigoda 20x SSH 15x Imperial Storm Troopers 20x Peter Parkers – hold 20x Merkins on your own Mosey — to side parking lot where we...

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BBBC

Pax: SourMash, Drama Queen,Spamalot, Offsides, Fingers, BeastLight, Rameses, Schneider   The Thing:  We ran.  2.5-7 miles covered with a few EC runners. Announcements: lunchbunch at Diamondbacks see twitter for more info. Thought we were...

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Run and Gun

Welcome back ’bout time.  Run and Gun is back to full force with the return of ’bout time from injured reserve.  The rain held off for 3.20 mile of an up and down route.  We left Whittaker and went up Austin Lane to Robin Hood.  Left...

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Snipe Hunt

When: 3/1/18 QIC: Zima The PAX: Cherry Pie (WD), Zima (WB, Q)   The Beatdown   Escalator Down (pop off the top exercise after each round) Mountain Climbers ………. 64 LBCs …………………………….. 56 Squats ………………………….. 48 WWIIs ………………………….. 40...

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Mayhem

Special thanks to Zima for the invite to Q Mayhem.  As a Conspiracy guy, I am prone to Hanes Park, but it was great to see so many familiar  faces at a different AO.   The Thang: Mosey past the middle school to the lower parking lot for...

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How to B.O.M.B. your Q

Pax:  Gelding (WB), TSA, Jar Jar, Chisel, Van Pelt, Myagi, Blue Steel,  Roosevelt, Fokker,  Skinny Glazer, Swiss Miss, Bebo, Manscape (WD), Cheese Steak, Hazer, Toto, Lysol, The Vig (QIC)   Ingredients to design a simple beat down. Handful...

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BBBC

Join YHC for the officially offocial official first installment of BBBC. Yes we’ve been at this for a while,  but now we’re an AO. Launch from #VI 05:30. http://www.mapmyrun.com/routes/view/1959513722...

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OGs Pre-blast – 2018-03-01

YHC put a poll out on Twitter about whether the PAX wanted a shorter, hillier route or a longer, flatter route.  The results were basically a tie so I took the worst of both options and added in some trail running and a bit of fearing for your...

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