March Madness at The Outhouse
QIC: Goofy
Date: 03/18/2018
PAX: Bevo, Wobegon, Greenspan, Thistle, Zima, Cousin Roy (WD), Bluto, Goofy
Warm-o-Rama: The usual for Goofy
Mosey to Tennis courts
March Madness
Suicide after each exercise
64 SSH
32 Merkins
16 Box Cutters
8 Squat Jumps
4 Clap Merkins
2 WW2 sit ups
1 Turkish Get Up
Burpees until 6 is up to celebrate
Strength Work at the Shelter
- Derkins in decreasing 15, 10, 5
- One leg squat 15, 10, 5
- Irkins 15, 10, 5
- One leg squat other leg
NIT
Repeato March Madness, except drop the 64 SSH, and start with 32 Merkins
Dora
- 100 Plank Jacks
- 200 Squats
- 300 LBC
Mary
- Mutton Crunch
- H2Heaven
FIN
COT: YHC took us out asking for us to be the men that He would want us to be.
Announcements/Prayer Concerns
- Greenspan’s dad continues to recover
NMM
- During Dora, there was some impromptu races b/t Thistle and Wobegon. Way to push each other.
- Someone noted that WFU Pax didn’t have to do this March Madness or the NIT routines.
- Strong work by all
- My first Monday workout in a while. Glad to be among the Pax.
