Good lord it’s humid. I walked out of the house to head over for the EC run (more on that in a minute) and struggled to close the door behind me for how thick the air was. It’s as if I were fighting to close the door with my children...
Read more🤪 VILLAGE INFINIDIOCY V2 PREBLAST 🤪 Calling all idiots. Tomorrow we’ll once again gather to make poor decisions with our friends. No theme. No lessons. No growth. Just stupidity and suffering. Simple figure-8 format: 🔹 Corner A – 15 Mike Tysons 🔹...
Read moreThe Thang With Team USA advancing to the knockout stage, the Tour arrived at Alcatraz. Part 1 – Group Stage EMOM 45 sec work / 15 sec rest Four rounds: 🇺🇸 USA Merkins 🇧🇷 Brazil Squats 🇦🇷 Argentina Big Boys 🇩🇪 Germany Mountain Climbers 🇫🇷 France...
Read moreThe Thang On the 48th birthday of everyone’s favorite lazy cat, the Tour arrived at Urban Assault. Part 1 – LASAGNA EMOM 45 sec work / 15 sec rest Two rounds: Lunges American Hammers Squats Al Gore Groiners Nolan Ryans Apollo Ohnos Part 2 –...
Read moreThree soggy PAX (Silver Fox, Autobot, and YHC) met at the well-lit shelter, 2nd F already engaged. New Sublime “Until the Sun Explodes” was on my JBL for Warm-a-rama, but we left it behind for the quiet of nature was preferred...
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YHC found out on Tuesday that he had been assigned to Q Bells & Whistles today. Fortunately today is June 17 which also happens to be the same date of one of the most eventful and chaotic days in sports history exactly 32 years ago. It was...
Read moreThe Thang On the 250th anniversary of the Battle of Bunker Hill, the Tour arrived at Mayhem. Part 1 – The Three Assaults Three trips up the hill, OYO. At each bend in the path, the PAX stopped to dodge incoming fire: Burpees (10) Big Boys (20)...
Read moreGrab a cinder block. Start line: WWIIIs x 25, Gas Pumps x 25, Heels to Heaven x 25 Rifle Carry to Workout Zone (cones were distanced 4 parking spaces between them). Workout Zone (10, 20, 30, 40): Entrance Toll: Blockees x 5...
Read moreThe Thang The Tour returned to basics at Run-N-Gun. The PAX covered approximately 2.5 miles before finishing with one round of Tabata. 20 seconds work / 10 seconds rest: Merkins Shoulder Taps Mountain Climbers American Hammers Burpees High Plank...
Read moreYHC enjoyed making the trip out to Launchpad this week and seeing what it’s all about. So much space for activities! Not only that but there were 2 FNG’s that came along for the ride this morning. We all enjoyed a full body beatdown and launched...
Read moreIt was a very nice morning in the year of our Lord of June 15th 2026 and I got asked by Rollback to switch Q’s back in March for this time slot. Thank goodness Slowpitch texted me to remind me because I would have totally missed this one. I had...
Read moreAfter many weeks of Van Gogh and YHC talking to Head Hunter about taking over site Q, we decided that today would be the flag handoff. Pulled out the Terrible More Terrible beatdown and came up with some new questions. Working the body, mind, and...
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