A perfect temp morning in the village. Let’s see if we can fit 45 minutes into 35 minutes before it’s coffee and conversation time. It went like this: THE WARM-A-RAMA Standard warmups, good times. THE THANG The Ladder Perform each...
Read more7 men joined YHC and an FNG this morning at #UrbanAssault. YHC has not Q’d in a while and thusly reminded by @LambChop that I hadn’t been to #UA in some time, so when I saw an opening on the calendar, YHC laid claim to the Q which...
Read moreWhat a fantastic morning! Woke up at 4:30 with zero screaming kids and the excitement of not running 6 miles. Today felt amazing. I fell out of shape again once my son was born and I’ve been flinging around these B cups for roughly six months...
Read moreOn this day in 1871 the Great Chicago Fire occurred. Many people wonder (or I least by many I mean myself) why the fire codes we have are so strict. I recently got back from my company’s annual meeting in Chicago, and I was in awe how beautiful...
Read moreWhat does YHC do on a quiet October night when the 2.0 is at the fair with his crew and the M is up the mountain dean-ing the Moutineers? Watch hockey and make a workout playlist. Hash-tag-on-brand. A lovely 48 degrees greeted the pax. More than...
Read moreFive years ago, YHC rode on the shoulders of giants and Zima to a beautiful land of horses, rolling hills, and distilleries still semi-closed due to Covid. The opportunity to run it back and see what was missed arose at the end of 2025 when a...
Read moreAn awesome breezy morn with a star sitting on the dark side of the moon greeted the intrepid quartet. Lots of time wasting conversation was attempted, but the Q held sway and off we went to Corpening Plaza…only to relocate to the empty...
Read moreIt had been a while since YHC had been to the Village and even longer since Qing. Weather looked perfect and YHC figured a theme of some sort should be in order though the creativity was a little lacking. More on that later. Hugo pulled in...
Read moreI read what the Iron Pax workout was while on the road this week, still knowing I was ditch leader on the Western Front. Do I sacrifice what I wanted to do, modify it, or keep the original plan? Screw it, we’ll continue Head...
Read moreYour WIB for the first day of October is simple and held at the best retired AO in the region. Meet at the lot by the Pure Barre place. We’ll WOR and then head down to the Connector Trail. Start of the Connector Trail (by the picturesque...
Read more**8 HIMs reported for duty:** YHC arrived at the Western Front ready for battle with an **intentionally angry playlist** — Metallica and enough metal to make everyone want to invade something. And as faithfully as the sun rises, **Zima had...
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