There was a near-revolt the last time I Q’d Redline because we 1) did hill repeats ONLY and 2) made everyone do merkins after one of our hills. This time I wisened up. The Thang: Warm up clockwise around Hanes Park, stopping at the base of the...
Read moreSurprisingly , no rain, but promised a no run Mayhem, so we scurried to the picnic shelter for… WARMORAMA: super quick because why do we need to stretch when we have… THE THANG to do, which is based on ballerina workouts which I found...
Read moreWith recently having received the keys to #Conspiracy as Site Q, YHC figured that he’d better put himself on the roster to Q or there would be a full out mutiny…today was the day. Let’s be clear, YHC is still new to F3 (3 months...
Read moreI had IS. Did not have a plan. However, I knew we would cover some distance. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Whirly, 6 Abe Vigoda, some Stretchy Stretch The Thang Pax was given a choice, Long or Short. Everyone chose short, so we...
Read moreYHC signed up to Q for this one a while back thinking I could do a theme around April Fools. I thought long and hard on what I could do. Play a joke, riddle, call something then OMAHA the whole time… Unfortunately, I am not as witty and...
Read moreTIME WASTERS. Q fail for allowing these. They should be completed prior to launch, rather than wasting everyone else’s time. I’ll do better next time. BEATDOWN. Run a Figure 8 loop at the top part of the parking lot by the back...
Read moreLast Sunday evening rolled around and it was time to check to see who had the Q at Village Idiocy. Surprisingly, YHC had a DM from site Q Cruiser – hmm I am the Q. Thought I was on for 4/15 but no problem we’d do the plan a little...
Read moreArrived early and glad to see a number of the WeFoCo stalwarts ready to start a session of Parliament! WARM UPS: SSH, Downward/Upward Dogs/ IWs/Whirly/Army Swirly Things BEAR CRAWL SUICIDES Bear crawl two parking spaces, crawl bear back one, do 5...
Read moreTIME WASTERS. Don’t remember. BEATDOWN. Start at the bottom of The Hill to Nowhere and do the exercises. Run up the hill. At each curve, perform 5 Burpees. Do the exercises again. Run down the hill. At each curve, perform 5 Burpees...
Read moreThe newly minted Site Q of #Conspiracy ran into his first troubles this week as the scheduled Q, @Total Recall had travel plans and could not abide by his duties. I told @Frank&Beans I could cover as his #VQ is not until next week! So, even...
Read moreThe radar is an evil, untruthful spawn of the devil. The rain was there; it happened, and we made the most of it. Pre-Ruck done, cars are rolling in, and we welcome Lance, our new FNG, who came with Lace. Warm-O-Rama with the Q’s flawless...
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