14 Pax came to Purgatory to give YHC a great 5 star review on the workout this morning Warm-Up SSH IST Abe Whirly Runners Lunge Plank hold with Arm swirly things The Thang: Ask Zima whether to go to Tennis Courts or Lido deck area. He chose Lido...
Read moreWarmarama. a mishmash of perfectly cadenced exercises At this point in our morning, young Mr. Lamb Chop was bestowed with great power. Presented with three options as to the site of the actual beatdown, he consensually – and under...
Read moreBeatdown. Warmup (Socket) weird bendy stuff that most of the PAX of F3 couldn’t do 10MOM (Zima) x 20 or 25 IC: LBCs, Low Dolly, American Hammer, Low Flutter, Box Cutter, Heels to Heaven, Gas Pump, Crunchy Frog Tababa –...
Read moreYHC took a quick glance at Slack yesterday and noticed Spam was in need of a Substi-Q for Distillery. YHC jumped at the opportunity to help another pax in need. It also afforded YHC to try his interpretation of the Deck of Death. This is how...
Read moreDriving to Greensboro today for my sometimes-weekly recon mission to my office to use the printer, pick up envelopes wave at masked co-workers across the divide, I listened to a talk by Tara Brach. Interesting talk, but one thing stuck out...
Read moreYHC actually woke up for the Q this morning with no alarm before 0445. There was no way YHC was sleeping through two Qs in one week. 5 PAX gathered together at Whitaker Square Shopping Center to perform the workout #ForHudson, as detailed below...
Read more9 Focused on track work. Warmup lap around the YMCA To the track: Run 1200, walk 200 , repeato Run 800, walk 200, repeato Run 400, walk 300, repeato until 0615 No one got hurt, many sprinted most did not complain (too much), some missed the...
Read moreA stalwart group of six Parliament regulars gathered in the gloom on what is likely one of the last balmy mornings of late fall. YHC had his first chance to try out his new Tribit XSound Go Bluetooth Speaker Beatdown went as follows. WARM-O-RAMA...
Read more11 Pax posted at the most convenient RnG AO for me this morning. While Mayhem is closer, Meadowlark is too dangerous to run on. So, Leinbach Park works. We took a relatively straightforward route that did not cross Robinhood and had low...
Read moreWelp, YHC was peacefully sleeping in the nice, warm bed when it was time to roll over. Upon that rolling over, a quick time check because, you know, the Q is upcoming. Panic ensued when the iPhone read “5:24” back to YHC. Jumping...
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