11 pax gathered on a beautiful morning for WIB. After a perfectly led Q at Flatline on Tuesday (see previous backblast for proof) that received no complaints, YHC promised an easy WIB. The design was simple and all pax were ready. 0530...
Read moreWarm Up Mosey Shelter beside tennis office. Ladder: 9 Low flutters (DC) with hands stretched behind head at shelter run up to bars and 1 Chin up. Run back to Shelter. 8 low flutters, run to bars, 2 chin ups…1 low flutter 9 chin ups. Follow...
Read moreTo celebrate @Greenspans Birthday, we’ll be launching RnG from #TheEstate tomorrow! Run MMR: https://www.mapmyrun.com/routes/view/3505762687 TBT: L on Reynolda Rd L on Kent Rd (at 2nd light) Veer Right L on Arbor R on Oaklawn Cross...
Read moreThe Pax were treated to a good dose of hills this morning. YHC meant to draw out a flat route but ended up with 400+ elevation instead. The route took the Pax through Hawthorne, Academy, Broad Street, and a hidden gem in Shuman hill. The...
Read moreBluto had swing music on the brain. The decision was made to feature bands such as Mighty Mighty Bosstones, Squirrel Nut Zippers (from Chapel Hill, BTW), Cherry Poppin’ Daddies, Brian Setzer (not Seltzer) Orchestra (hopefully fellow...
Read more10 pax gathered at 525 in anticipation of Flatline. Lots of early MC about some new device that Lambchop has purchased. Even Palin was quiet, stating this story doesn’t need any input. I would give more details but they are PG-14 at a...
Read moreYHC has been a little busy with personal life, so my plan was no plan for our session of parliment. I knew I was tight so I channeled Gucci for some warm up favorites of mine. Warmorama SSH 30 IC – just enought to ensure Goofy could...
Read moreWith IPC over, YHC dug this oldie but a goodie out of the file cabinet and modified it in honor of the now infamous Murder Bunnies. No cinder blocks, so what would we do?? A murder Monkey of course! Warm-o-rama SSH x 15 IC IST x 15 IC...
Read moreIt has been, not counting last week, a long, long time since I had been to The Estate. Also, the pressure was on to not oversleep (see Sassy’s 10/12 Backblast, if questions). Therefore YHC arrived early and waited. 5 additional PAX...
Read morePAX: Juice Box, Mutton, Burlap, Palin, Closer, Burns What: Run N Gun Run: https://www.mapmyrun.com/routes/view/3492133888 TBT: R Fenimore L Academy R Irving L Queen L Melrose Continue on Melrose across Hawthorne L Elgin L Fenimore R Ardsley L...
Read moreThis was the first chance YHC has had to Q the new-ish format adopted at #TheOuthouse. An IPC-like beatdown that will be performed 3 consecutive months. A true You vs. You battle. I’m not sure about the rest of y’all, but YHC had...
Read more22 men ran a reverse course, of sorts, of Burlap’s glorious route a couple weeks ago. OGs and Tractors made it around BV in an unusually (for this week) warm morning. An early start for many, and with the threat of rain, an absence of the usual...
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