We Found the Pot of Gold on St Patty’s Day
QIC: Cruiser
Date: 3/12/2022
PAX: Adobe, Snake Eyes, 60 Minutes, Hooker, Madoff, Crash, Schneider
Outside of it being wet, it was a perfect morning for a St Patty’s day workout. A message was put on Slack to wear green or pay the penalty and 5 of the 8 pax complied. After getting an F grade the last time I was Q for stating the mission and core principles, I worked hard to bring that up to a solid D this time.
WARMORAMA:
17 SSH
17 Hillbillys
17 Arm swirly things (9 forward, 8 backward)
17 Michael Phelps
THE THANG
Time to pay the penalty for not wearing green. For each person that did not comply all pax must do 5 burpees, so everyone did 15 Burpees
Everyone got a block and we ended up finding a pot of gold with a different exercise listed on each “coin.” We took turns picking out a coin and doing 10 reps of the exercise listed (exercise #1). The next person draws another coin with exercise #2, so we 10 reps of exercise #1, then 10 of exercise #2 and so on. Here was the final list (and total reps of that exercise)
Upright Rows (110)
Side Straddle Hops (100)
Skull Crushers (90)
Lunges – double count (80)
Overhead Press (70)
Jack Reachers (60)
Merkins (50)
Run a lap w/ the block (4 laps)
WW II’s (30)
Run a lap w/o the block (2 laps)
Bent Over Rows (10)
There were still 9 coins left so for each coin we did a burpee (9 more burpees)
MARY
We had enough time for a few minutes of Mary and it was pax choice
Hooker decided 50 reps of penguin crunches would be appropriate, but fortunately changed his mind and stopped and 25.
60 chose protractors and did what felt like a full minute of 5-17-45-90-45-17-5-17-16-15-14-13-12……..0 degrees.
Time!
ANNOUNCEMENTS
Convergence April 2 at IS. Invite someone new or someone you have not seen for a while
PRAYER REQUESTS
60 Minutes has a co-worker whose family member likely has a few days left
Since today is the one day of the year people pretend to like Dropkick Murphey’s the playlist was a smattering of them, Flogging Molly and other similar bands.
I’m not sure what Hooker ate last night, but 60 Minutes and Snake Eyes were down wind, got a taste of it and were not impressed.
Madoff without even trying put his superior strength on display and shattered his cinder block.
We finished with coffee and green banana chocolate chip muffins. Thanks to my 2.0 for helping bake those.
Thanks to all who made it out and for the opportunity to lead!
-Cruiser
