Speed Dating at Flatline

YHC had not had the pleasure of attending Flatline thus far and was actually quite content with that decision (#ingoranceisbliss). However, as a good site Q does, Hedwig conscripted me into service and directed me to go forth and #Lead. So here...

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Superstars of Run-N-Gun

10 wandered around in the dark to a deceptively hilly route and tolerated some technical difficulties but still managed to have a reasonably acceptable time this AM. Route: http://www.mapmyrun.com/routes/view/1871751989 Tabata – Diamond...

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It’s a Family Tradition

@ShortSale reminded YHC of the tradition of Qing the Thanksgiving Thursday workout at the original #Core workout of @F3WinstonSalem.  So YHC was all in for the third annual Thanksgiving TRQ because, after all, tradition is tradition and we...

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DashWIB Gives THANKS

Thanksgiving morning at 6am sharp, we ran the THANKSgiving DashWIB.  Gathered at Speas parking lot and then wondered where @CherryPie was and headed towards College Park Baptist Church like we did last year.  It’s tradition. The Thang Hang...

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OG’s & Tractors

Tractors L – Sunset L – West End Blvd L – Reynolda R – Northwest Blvd R – Chatham Rd. L – Braxton St. R – 7th St. R – North Main St. R – 5th St. R – Glade Merge Slight L (midway down...

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Partner up block heads!

What a bearish morning for some partner work at Parliament! YHC added some new blocks to the stack, and had a desire to use them, along with some scraped plans from a worker months ago… The hill at this AO rivals education hill, and...

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The VI-IB

YHC graciously signed up to Q this workout but adversity started stacking up as the date approached. First, the M scheduled a doctor appointment for 7:30 – no wait, 7:15!?! Then, YHC got hit with a cold over the weekend. YHC strongly considered a...

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Beer Run

It’s that time again.  What time is that?  Time for FREE BEER!  Come check out the latest F3 Winston-Salem homebrew concocted specially for you by Hoptoberfest, Palin, and Zima.  No Vig, it’s not an IPA, no matter how many times you...

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Just Another Dawg Pound

Several weeks ago Road Apple reached out to the pax looking for volunteers to lead Dawg Pound. YHC decided that despite never having been out to the AO for Dawg Pound it would be worth a shot. So the HC was made. Despite my greatest efforts, YHC...

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