Date: 3-July-2021 Location: Convergence, Hanes Park The PAX: Drip (Master Q)**, Zima (Apprentice Q) * * Composed by Zima pretending to be Drip ** Edits by Drip are italics Hi, my name is Drip. And I am a giant jerkwad, but you...
Read moreThis morning YHC decided to educate the PAX on Ella Wheeler Wilcox’ poem “Solitude” as a reflection on the AO name “Flatline.” The portion of the poem utilized is as follows: Feast, and your halls are crowded; Fast...
Read moreYHC is almost always up for a fun CSAUP challenge… and over the weekend, Spam shared a beat down here endured while visiting F3 Suncoast with Splash. So it goes without saying, of course, we would try it out today!...
Read moreFor the 4th of July Weekend, with many PAX traveling, and all Saturday AOs converging the choice was made to carry the SuperMax torch to the Mothership. The 6 o’clock beatdown has proven useful for some PAX who cannot attend the 7 o’clock, as...
Read moreWe were all met with a glorious rain filled morning. 4 PAX braved the wet and assembled at the launch. We held on for an extra minute because a PAX who will remain nameless had said he was coming. He did not show…….. . The morning...
Read moreAs I pulled into the HP parking lot, I was very pleased to see The Vig and Mongoose. It had been a long time since I had seen them on a Wednesday at Hanes Park and I did not want to disappoint them or the rest of the Pax with a less than stellar...
Read moreWarm-O-Rama: 15 SSHs, 6 Abe Vigoda, 10 whirlie w/clap, 10 arm swirlie forward, 10 arm swirlie reverse, then mosey to the track behind Meadowlark. The Pyramid: Lap 1 around track 20 merkins, lap 2 20 merkins, 20 squats, lap 3 20 merkins, 20...
Read moreYHC has the bear race coming up next week, and wanted to make sure there was some last second training for the race this week. So what is better than finding a hill halfpipe to run up and down while doing some burpees and abs. Warm Up: SSH IST...
Read moreThis by no means was a Q that I was mentally prepared to come back for. Immediately D-Day blows up my whole Q by asking me to recite the Mission Statement…of which I was not even able to get the first 3 words out. COMPLETE BLANK! Lack of...
Read moreWarm-O-Rama: 15 SSHs, 15 Imperial Walker, 4 Abe Vigoda, 10 Michael Phelps, mosey around back to find our cinder blocks. The Thang: We started off with 10 squats holding our cinder block, then we did an overhead block carry about 100 yards to...
Read moreWarm-O-Rama: SSHs, Abe Vigoda, Arm swirlie things, Michael Phelps, Seal Claps, Toy Soldier, Imperial Walker, Overhead claps. The Thang: Mosey to playground parking lot. Start with WW2 then run to other side of lot and do Merkins. In reps of 1, 1...
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