WARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Run around the track at the Y. At each turn (6 of them), perform a 10 rep H-BOMBS. Each time the PAX pass a bench, do 10 Dips (3x per lap). Each time the...
Read moreYHC is nearly 3 weeks late in getting this BB posted so I will try and recount what I remember. The title of the backblast refers to a comment Palin made (shocker) about his son’s newly discovered interest in his ballsack. He remarked that...
Read moreGiven the opportunity to Q at Mayhem, I would have been remiss to not use the Hill to Nowhere. And, I had just the workout to use on it, a reprisal of one from November 2020. Root Canal was the only repeat offender this time (prior edition) WoR...
Read moreSeven hardy men joined YHC at Hanes Park for this week's Conspiracy. Here's what went down. Warmarama SSHs, down/up dog combo, calf & quad stretches, Whirlies The Thang: Mosey to Pilot View (lots of mumble chatter). Mosey up to Jersey. Pax...
Read moreAfter a brutal SuperMax, the dust began to settle and it looked like YHC would only have 1 PAX that was up to the challenge for the double down. @Zima clearly stated that he had planned NOT to double down, but for some reason or another, had a...
Read moreWarm up and stretch Mosey to Playground (the long way) 1 pull up/1 Merkin, 2 pull ups/2 Merkins…5 Pull ups/5 Merkins After 5 run 1 lap. At 1st corner: 25 Iron Mikes. 2nd corner 25 Squats, 3rd corner 25 WW2s, 4th corner 15 Burpees. Pick up the...
Read moreThis was YHC’s first Q in over 2 months, so I had very low expectations for myself. However, I knew the assembled HIM’s would be expecting a solid beatdown, so the rust needed to get knocked off in a hurry. Running a few minutes...
Read moreOld school on-the-fly sweaty workout led by certified Old Guy. No music. No prizes. No framed weinke. (❤️ Sweet Tea 😆). But we got after it and had a good time. The Thang: MS and CP, then Warmarama as usual was SSH, Imp Walkers, Whirlies, AV...
Read moreTwas a last minute substiq this AM as Tigger realized he was out of town. Fortunately for him, I was up to the task. After driving by my cousin who was walking to the AO, I picked him up then fretted when nobody else showed up. Lucky for me...
Read moreWARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Get a rock from the quarry. Take rock to any of the 4 cones placed equidistant around the grass circle. That’s cone #1. The next cone is #2, then #3, and so on. Rinse and Repeat...
Read moreWARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Climb the mountain and come back down again. All exercises x 20 OYO Do exercise #1, then run a lap. Do exercise #1, #2, #1, then run a lap. Do exercise #1, #2, #3, #2...
Read moreYHC did not have time and q’ing is still a bit anxiety provoking so with the possibility of rain I did a slight repeato of last week’s trivia tabata at Parliament, this time with a different theme and bad water themed jokes that...
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