After Zima brought the pain to the pax yesterday, it was only fitting that I formulate an entire plan around how best to pay him back, collateral damage to others be damned. We warmed up with 30 SSH IC and then moseyed to the bus lot for some...
Read moreWhen @Snake Eyes reached out to me to Q at #VI, I was happy to accept the invitation because I’m just a good person like that and I enjoy helping other Site Q’s out. I definitely didn’t agree to Q because I knew Snake Eyes would...
Read moreWOW! Just wow! I was not expecting 17 other PAX to show up this morning. I stand before you, a humbled Q. Those are Bells N Whistles or Purgatory type numbers, not downtown beatdown numbers. The ‘burbs must have been cleared out this morning...
Read moreYHC thought it would be cool to work in some factual information to our inaugural beatdowns. In a bit of divine intervention, YHC discovered Alcatraz was closed on 3/21/63, being a math nerd the fact that 3 x 21=63 was too perfect to ignore. Oh...
Read moreYHC is not sure how I ended up with such a large crowd this morning. It seems that every time I Q a workout, there are always loud and frequent complaints about how hard and awful and no fun and, recently, how cold it is. Never have I overheard...
Read moreHovering around 24 degrees with a brisk wind the PAX timidly began to exit their warm cars at 5:25 AM. There was an FNG -Brandon who posted completely solo this morning with no EH……..reminds me of another PAX I know. More on that...
Read moreThe Pax came to Distillery to get a nice workout in but when they got there the talks of coffee and donuts came instead. Apparently, its a rule there if there is only 3 or less pax to show up they go for coffee and donuts instead. Well today...
Read moreThe Pax gathered right at 7am for a torrid beatdown that was ala Flatline and Run n Gun mixed together and where later the Q was accused on slack of breaking the rules at IS. Warm-up 15 Burpees The Thang mosey to bottom of Intimidato- 50...
Read moreUnusually warm morning for January, a jaunty group gathered including FNG Michael, whom I tormented into coming. Warm-o-rama: SSH, Abe Vigodas, ISTs, Stretchy Stretchies (more on that later) The Thang: Moseyed to the track for the simple act of...
Read moreAmazing morning with me showing up to an AO in a heavy rain storm. And it helps to have a dry place to workout in! We all gathered in the dreaded parking garage and listened to the Q give the mission statement and then we got right to work. The...
Read moreYHC has rolled out a workout fondly called The 700 Club at several AOs. Lately there had been several Pat Robertson references, but it was first conceived at my one and only Flatline Q when we ran to the ballpark and celebrated Hank Aaron’s...
Read moreOption Z. Any Pax that did not wish to run up the hill could choose to do said exercise on cardboard with various coupons until runners returned. Run up the Hill to Nowhere and do 10 Burpees, Come back down Tubthumping: I Get Knocked Down. ...
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