Searching For Mash
Singing Cowboy is doing a great job as site-Q while away. He reached out to YHC at the beginning of the week and asked if I was good to Q. Then said thank you afterward!! Warm-o-rama None The Thang 10 PAX ran various...
Read moreParking Block Bliss
YHC is a big fan of using weights during bootcamps. A mix of aerobic and anaerobic exercises is the best way to get your money’s worth IMHO. So per usual, blocks were used, and the lines of the parking lot were used as markers. Only this time...
Read moreSite Q changeover!
When getting up this morning I didn’t know it would still be raining. So I wrote another workout real fast incase everyone wanted to stay dry. They did not so we stuck with the original. Basic warm up- 20 SSH 10 hillbilly 10 imperial ALL of the...
Read moreCruising For a Bruising
So, Cruiser put together such a perfectly simple, awful beatdown that I literally copied it. The PAX were in awe of the horribulus of the day and gave me sooo much blame, but, truly, 100% Cruiser. I literally copied and pasted his backlist here...
Read moreA Saturday to remember
What a morning! 15 pax out on a beautiful Saturday morning. I don’t think I’ve ever had this many show up so that was sick to see. Thank you guys coming out this morning to post with me. Cheers! Warmarama- 20 ssh 10 imperial 10 hillbilly 10 Abe...
Read moreLoop the Loop
Around 9:30 last night at a party for Sgt. Schultz’s son Milkman (who is getting married tonight!), I was talking with a group of people that included Bernie & Double D and mentioned I was Qing in the morning. Then it hit me: “Wait…I’m...
Read moreFirst time WIB Q
After taking suggestions for a good WIB location I followed Crash’s advice and chose Calvary Baptist. It turned out to be the perfect location even if the workout sucked. It was simple, but far from easy. Warm-O-Rama: SSH, Abe Vigoda...
Read moreFlip a Coin Day
Since I was undecided of what exactly I wanted to do for this workout and I found out it was national flip a coin day it felt like it was meant to be that a coin would decide. Maybe sometime we will do all the other exercises not chosen by the...
Read morePurgatory 6/3/23
They day began with all 14 PAX lined up in a nontraditional manner – in the form of line. We participated in stretching calves, quads, and other various leg and glute muscles. PAX wondered what happened to the Side Straddle Hop. What...
Read moreThe Diamond Deacs and All The Runs
WFU hung 15 runs on George Mason on Sunday, so we celebrated with 9 (approximate) 5-minute innings at the Estate this morning. The runs scored in each inning dictated the number of exercises. 1st: Warm-O-Rama and mosey to lower lot 2nd: 3...
Read moreKeep it simple
10 pax decided against flipping a coin at Distillery and putting up with Turnovers music at TRQ and so posted to WIB. The goal, simple and “easy”…….. warm o rama – SSH, IW, abe V, peter parker, mountain climbers...
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