To shelter or not to shelter?

To start the morning I had no idea there was even a chance of rain. So I stuck with my white shirt. Breakfast and a show šŸ» the workout started with a debate on should we go to the shelter to stay dry or should we be winners? We won šŸ¤˜šŸ¼ Warmarama...

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Estate Part Deux

Warmarama: SST, IST, Whirly, Hammers, Merkins, Mountain Climbers Silo: Arm Swirly then Carolina Dry Dock, Unwind and Repeat Village Tavern Pkg Lot #2: Turkish Get Ups Left, Low Dollies, then Right, Low Dollies New Bookstore: Watch out for potato...

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Escaping Alcatraz shacked up

In preblast everyone was told they have the option not to run at Alcatraz. 9 pax showed up in hopes of taking the easy way out and not running. Little did they know, burpee was the way out. For Supermax 5 pax enjoyed a murph and stay around for...

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May-bruary Purg-atory

Warmarama: SSH, IST, CH Squat x 20, Abe Too Fast, Whirly, Merkin, Mtn Climber x 10 Small Wall of Desolation: Ladder 11 down to 1 Dips, 1 up to 11 Irkins. Oh hello!, Splash and Ripple. Flagpole of Consternation: Arm Swirly One Way, Carolina...

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Tabata TIme

Snooki was supposed to Q. He could not. But he pulled together a workout that I get to take full credit for. Tabata: Jog In place High Knees Jumping Jacks Wacky Jacks Burpees Straight Leg Jumps Lunge Walk Inch Worm Broad Jump Burpees American...

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trq blockchain technology

YHC went and did the blockchain technology on this day at TRQ. All the PAX circled up for warmup, we did various things on the way back to the rocks then did the blockchain technology all the way around the area – pax carry a rock and the...

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Rabbit Wasslin’

Perfect weather greeted the intrepid PAX. Zima made his triumphant return to the fold and was sooo warm and fuzzy. WARMORAMA: usual things, except I tried to count Zima-style with limited success. Also did two arm swirly shenanigans as CherryPie...

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Muskrat Love

In a surprise twist, I was the Q for TRQ this am, and boy, was that fun! Green Acres was kind enough to let me know that I had over committed, so here I was. Dusting off a frequently requested beatdown, I came prepared. Much to our wondering eyes...

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Plyomania

Adobe was kind enough to challenge me to Q, so let’s get to it.Ā  Pulled an old workout that I hadn’t done in years.Ā  People start rolling in, and before you know it we had eleven (11!!!!!Ā  All you, Dr. Toot) leaders ready to sharpen...

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Trip to the Village

YHC always enjoys getting out to the Village, and it was one of thoseĀ  perfect mornings we’ll probably soon be wishing for till fall. A small but solid group got going to start off their week strong. WARM UP SSH / IS / leg stretches / abe...

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Mondays, nah mean??

Day started out promising when green acres was already running up as I pulled up. Shortly followed by the rest. 7 deep for a Monday Iā€™m not mad at. Letā€™s do some stretchy stretches SSH IMPERIAL WALKERS HILLYBILLY WORLEY WITH HIS CLAP ABE VIGODA...

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