Ol’ SchlitzyPoo and YHC got in a 3 mile EC run and, being the only pax present, were about to Omaha and go for a backwards ruck up the hills around Hanes Park when Poppa Spice rolled into the lot at 0532, “saving” the day. Warmarama (just to...
Read moreToday would have been my dad’s 88th birthday. When @Adobe asked me several weeks ago to Q today, I jumped at the chance to honor my hero dad on his birthday. At the time I didn’t know that @Superfly was also going to plan his...
Read moreIt was a nice cool morning at the Jerry Long YMCA. I was not sure who was going to show up since I had seen no HC’s last night. Either way, I was armed with my ChatGPT workout. This was my first time using it for this purpose and I realized...
Read moreWarmarama (just to spite Zima): SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Mosey to the bus lot and & grab a coupon from the faux locked cable; carry said coupon “to the playground”. Read the weinke to the gathered...
Read moreThis was cool morning on the 16th of October I the year of our Lord 2025. I have been coming off an absurd travel schedule, and I am finally glad to have some time in the city in which I live. Also, I am glad to get the creative juices flowing...
Read moreYHC was scheduled to travel to San Antonio, TX this past week. Not being one to travel frequently to a locale with a shovel flag at my destination, the prospect of a DR post was enticing. This however, was a formidable feat given YHC’s lack...
Read moreToday’s workout was a reprisal of a past BnW that was more than sufficient. Somehow, today’s felt worse. Past bb here: https://www.f3winstonsalem.com/f3/2024/05/increasing-distances-at-bnw/ This year’s iteration only had 5 cones...
Read moreYHC had the keys this #AM at #Mayhem. Not MayHAM, Not MayHim, nor any other play on words. Really like what @Rollback is doing – making workouts fun again and just a little effort to build camaraderie! T-Claps, sir! Knowing @Rollback was...
Read moreMan these are perfect mornings here lately. Just a hair chilly but keeps the body feeling great. I decided I didn’t wanna do a regular EC run as I had knocked out the Ardmore rah 10k on Monday, so today was a ruck it or f*** it kind of deal. Both...
Read moreWhen Turnover put out the bat signal for a substi-Q sometime last week I was in a good mood and wasn’t looking at my calendar, so I happily helped out my good friend who has been generous to me in a pinch before. I should have inherently...
Read moreYHC popped out of bed this morning without an alarm – rare, then headed to the bathroom, like all of us middle-aged men do. As I was getting ready, you know, primping myself and listening to my morning podcasts, something felt off. A...
Read moreCruiser reached out last minute for a sub; YHC made some efforts to fill, but was unable to. Of course Wooly Bugger offered to rehash his golf q from a couple of weeks ago, but he’s already q’d here four times with another coming up. Nah, the...
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